How to improve male potency with vitamins?

Impotence is a horror story for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40 to 50s.With the complaints of sexual weaknesses on the expert, men are also processed in 20 and after 80. In the first phases, patients complain about the fall eager, fast orgasm, lower abdomen and testicles.Reduction of erection and sexual activity disorder often leads men in depression.

For a visit to the doctor, the man must "mature", sometimes they take him.According to statistics, only 13% of patients are converted to professional assistance.With great breaks in sex, the sexual function is reduced, and each year abstinence for return is increasingly difficult.

Stagnation of these secrets that should be displayed regularly to the occurrence of infections, prostate inflammation development.As a result, blood supply suffers.Longer there was no sexual contacts, it is harder to return everything.

Sex is a shared health marker.Hypertension, diabetes Melitus, cardiovascular diseases, overpent - these are just some risk factors that increase the chances of male failure.

The prerequisite of this sad list is an unhealthy lifestyle, unbalanced nutrition, when the body systematically does not receive its vitamin norms needed to normalize all the functions, including sexual.Is it possible to fix the situation by getting vitamins of pharmacies?

Reasons to deteriorate potency

There are many causes of erectile dysfunction.Psychological factors are related to unsuccessful experience and psychological injuries in childhood.The reactions responsible for erection and the lack of testosterone are inhibited.

Damage to vascular walls also leads to the disturbance of genital organs.After the move, heart attacks, diseases and peripheral nerve injuries, a lumbosatar spine, the interest in sex decreases.

Bad habits (alcohol, smoking, drugs, systematic overeating, cafe abuse and other dopings, sitting lifestyle) can also cause a male function to violate.

Men's abilities of regular use of antidepressants, diuretics and other medications worsen.Affect the hormone system and somatic diseases.

Among the causes of sexual weakness are also unprotected gender, frequent visits to the bath, stress, overpayments, insomnia.

The unbalanced diet with the lack of vitamins, trace elements and overcoming fat products causes deposition in vessels of atherosclerotic plaques, accumulation of "harmful" cholesterol.

Electromagnetic radiation, including gadgets, places a threat to male health.It violates the work of endocrine and genitine systems.But the problem is different.The virtual world began to replace live communication with a woman to many men.This is especially true of insecure guys with numerous complexes that cause sexual impotence.

You should pay attention to the pose near the computer: If you sit for a long time, bent and without movement, the stagnation of blood appears in the pelvis.The probability of inflammatory processes and degree of erection depend on the quality of blood flow in the abdominal cavity.

Products affecting potency

Vegetables and fruits today do not contain the number of vitamins and traces elements that were 100-200 years ago.To get its norm, man must eat triple parts.And the lifestyle is most of us do not imply appropriate calories consumption.However, the basis of male health is a proper diet, not synthetic vitamins for men to improve the potency and food supplement of suspicious origin.First of all, it is necessary to control the use of products that reduce the potency.

• Salt.Gastronomic delicacies, canned food often contain a surplus.The abuse of salt creates an additional load on the heart, kidneys.Hypertension and excess weight are common causes of erectile dysfunction.When preparing the utensil, it is better to send food on the table, if possible, replace a part of salt with spices and spices that improve blood flow in the abdominal cavity, and thus, erection;
• Alcohol.A glass of red dry wine and a simple dinner improve interest in intimate life.We are not talking about these people for which the choice between the bottle of vodka and a woman is obvious.But for reproductive function, even an insignificant dose of alcohol, especially poor quality, can be destructive.When planning children, it is important to not forget about it;
• Cholesterol.Fatty plates in boats are dangerous not only for the heart: atherosclerosis hinders the blood flow of genitourin organ.Controlling the content of the fat of their dishes, you should not completely leave the meat: without it is the production of testosterone heavy;
• Coffee and other energy drinks.Caffeine depresses sex hormone products.This does not mean that it will have to be completely abandoned from natural coffee, it is important to control the number of cups.The same applies to carbonated energy drinks with sugar, preservatives, caffeine.They do not satisfy thirst, only the effect of addiction.Such a whip for the nervous system is unlikely to help establish sexual life.

List of most effective drugs for impotence

Since ancient times, men called aphrodisiake in a diet men: walnuts of different varieties, meat and seafood, dried fruit.Useful pumpkin seeds, nettles, dandelion.From roasting, preferring should be given to a ragged bread.A cocktail of milk, honey, eggs and beer yeast is used to strengthen the potency.The most obvious possibilities are honey, which have gathered bees from the flower of orchids, Jasmina and Major.

It has amplified quality opportunities for healing honey and dried fruits.For the fast effect, you must mix the tablespoon of honey with sesame seeds, plums, sunflower seeds (100 g each).If you take 1 teaspoon of delicious and nutritional mixture every night, the result will be in a week.

Honey is successfully combined with ginger root.Raw materials are mixed in equal proportions.The multitude of reception is 3 times a day, the dose is half of the teaspoon.

What vitamins are useful for sexual weakness

Male body needs the entire vitamin complex.What types are not concretely enough for your body can be identified during the test.Human hair in this regard contains the order of the size of more information from another biomaterial.True, the cost of tests for vitamins are not from the budget category.

1. Caroten.Vitamin and is required to support immunity.Improves reproductive options.Carotin activates phagocytosis that improves antibodic production that block the penetration of infections and inflammation development.Most of him in agricultural products of yellow and red shades;
2. Vitamin Group Complex B. First of all, interested in the topic in 6 and B12.The daily norm of the first is 2 mg, second - 12 mg.The shortage of these vitamins affects sexual activity.They come to a person with milk and a blanket, especially with beef library.B1 is an indispensable source of energy that improves quality, activity and sleep productivity.The daily standard is 1.5-2.5 mg.B3 (Nicotinic acid) is necessary for the normal functioning of the brain, eliminates headaches, depression.With similar symptoms you need to add nuts, beets, bananas, brews, fish on a diet.Vitamin B 9 is required for non-norepinephrine synthesis and serotonin - hormones of happiness, eliminating anxiety, anxiety, self-tunity.Improve welfare with lack of folic acid will help cheese, citrus fruits, fish;
3. Ascorbic acid.Vitamin C is needed to prevent infectious diseases, strengthen blood vessels.He participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With the prostate inflammation, it can be taken with a preventive purpose.Don't rush to run into the pharmacy: We get ascorbic acids every day with apples, hands, lemons, greenery, onions, with a black vacation.Man needs 200-500 mg of vitamin C per day.The excess is as dangerous as a deficit, because it creates additional kidney load that should be excess;
4. Vitamin D. The energy of the sun is necessary for its development.The deficit is experiencing not only miners, but by all citizens, especially in winter.Vitamin increases sex hormone products, stimulates sexual interest.The quail eggs, dairy and sea food will help make up the deficiency;
5. Tokoferol controls the endocrine system: pituitary functions, testosterone and sperm synthesis.Vitamin E improves the blood supply to the genitals.According to the contents of tocopherol, seeds, nuts, vegetable oils, dairy products, meat, legumes, bakery made of rough flour.

If a man is oversees his health, he must first take care of the correct nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important for increasing potency.

• Zinc deficiency leads to a reduction in testosterone products with all the following consequences (reduced libido and potency, deterioration of sperm mobility).The norm of the trace element is 14 mg per day.The body receives zinc from eggs, fish, nuts, wheat soft;
• Selenium will save from infertility, improves sperm composition, improves testosterone products.Trace element in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: slows down the aging process, improves blood flow and helps in nerve exhausting;
• Potassium strengthens the tone of blood vessels and nervous systems.

If your AndroLog prescribes additional vitamins for potency, you can top up your diet using the pharmacy complex.

Vitamins for men to improve potential - name

Vitamin C, as well as other vitamins for the man for potency, is offered in the pharmacy in various forms: capsules, gel, powder, dear, injecting solution.There are many combined medications.

The complexes used to improve potency have different options:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the creation of carbon cholesterol on vessels;
• Accelerate the behavior of nerve pulses from the genitals in the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic drugs, they can have side effects so that they cannot be taken uncontrollably.

 

Results of vitamin and other drug interactions

It is not always advisable to take vitamins in the complex, because some of them can block the activity of other drugs.B Vitamins are easier to absorb if you take them in parallel with calcium.The exception is in 6 and 12, because their simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed in the background of the use of copper, zinc, iron and vitamin B3 medications.

Snagnica and mixer funds are inhibited by group B vitamins in the treatment of vitamins and other drugs to observe the interval of at least 3 hours after taking vitamins, otherwise the absorption of both.

Bad sex are serious family problems.Irregular sex life leads to inorgasmia in women, stagnation of blood in pelvic authorities, and accessing inflammatory processes to cancer problems.

Sex is a good prevention of cardiovascular diseases, prevention of prostate cancer, chronic prostatitis, strong natural antidepressant, muscle relasts and sleeping pills.In a dissatisfied person and at work and in life, a lump of unresolved problems is constantly growing.

For a man at any time, it is important to manage your sex life.Sexual health is an integral part of general health, the quality of life in general depends on the brightness and regularity of intimate relationships.The treatment of erectile dysfunction is not limited to regular vitamin and mineral technique, nor less important is what is happening in the bedroom.Show a fantasy and everything will succeed.