In relationships between men and women, sex plays one of the key roles.Sexual relations between partners are one of the predominant factors when various types of disagreements occur in relationships.
Potency in men: physiology of erection, sex hormones, age factors
Male potency plays a major role for most of them.Erection implies the ability to enjoy and achieve pleasure from a partner during sexual intercourse.Sexual intercourse allows you to release sexual tension and ultimately solve the natural purpose of a man - to become a father.
The physiology of an erection is quite simple: the inner space of the penis is filled with arterial blood.At the same time, the penis reaches its maximum size and is ready to participate in full sexual intercourse.The potency of the man, in this case, plays a decisive role.
The penis is mainly composed of corpora cavernosa lined with smooth muscle fibers.Male potency involves penile erection when the corpora cavernosa are filled with arterial blood.In this case, the muscles relax, and the veins, on the contrary, are compressed.After ejaculation, this process is reversed.
The process of male potency consists of several factors, one of which is the erection process itself.Each of the component phases when an erection occurs is regulated by hormones and enzymes, which are biologically active substances.The body produces some hormones and suppresses the effects of others, depending on the commands generated by the brain.
If a man has potency, a whole cycle of successive events takes place in the body.First of all, a man experiences sexual excitement, then during sexual intercourse and the influence on the nerve endings of the penis, orgasm and ejaculation occur.
Components of the concept of male potency
- Sexual attraction (libido) towards the opposite sex.
- Sexual excitement and the desire for sexual intimacy, the appearance of an erection.
- The ability to have sexual intercourse.
- The ability to achieve orgasm.
- Sperm quality and volume.
Male sexual potency reaches its peak between the ages of 20 and 30.
The first erection occurs in adolescents during puberty.In most cases, this phenomenon has nothing to do with their sexual attraction, which arises consciously, but arises spontaneously.Such periods occur at night and in the morning and are caused by a rapid increase in the level of the hormone testosterone.The power of an adult man manifests itself more clearly and consciously.
Already in the process of growing up, the desire for sexual intimacy becomes more and more conscious and an active sexual life begins.There comes a time when a man has a family and regular sexual contacts.The average number of sexual acts is usually three per week.When he reaches the age of 40, a man's potency begins to decline, and his erection weakens.
Weakened potency in men at a young age occurs due to the presence of various diseases.Treatment of absence or weak potency in a young man involves the use of special drugs.In adulthood and old age, reduced potency in men is, in most cases, incurable.But even in this case, it is still quite possible to maintain male potency for a sufficient time using specialized stimulants.But you need to be extremely careful: the use of such drugs can cause complications and side effects.
The level of male potency largely depends on the level of the testosterone hormone in the blood.This sex hormone is produced with the help of biologically active substances created in parts of the brain called the pituitary gland and the hypothalamus.
In the male body, testosterone is produced in the testicles and to some extent in the adrenal cortex.When testosterone enters the prostate, it is converted to the more active hormone dihydrotestosterone.
This mechanism is the real cause of impaired potency in men.Diseases such as prostatitis, which affect the prostate tissue, cause erectile dysfunction.
The influence of testosterone on male potency and the functioning of the reproductive system
The hormone testosterone stimulates the appearance of secondary sexual characteristics in boys, young men and adult men;regulates the intensity of libido, as well as the course of various processes in the prostate.Testosterone directly affects potency in men, their physical activity and endurance, affects the work of apocrine glands and metabolism in the body.Testosterone, in addition to this, performs many other functions.
To restore potency in men, modern medicine offers many newly developed drugs.Using these drugs, it becomes possible to fully restore sexual activity.A quick erection can be achieved with the help of drugs that increase blood flow.
Medicines based on testosterone are intended to restore hormonal levels in the male body and, as a result, increase male potency.Such drugs that increase potency in men are available only with a doctor's prescription, this is due to the need to select an individual dose of the active substance.
Today, many dietary supplements (BAAs) have appeared on the market that contain (mostly) natural substances that are quite safe for the body (medicinal herbs, vitamins and minerals of organic origin).The release form of dietary supplements are tablets, creams and gels.These drugs are safe for long-term use to treat male impotence.
It is worth understanding that only drugs cannot restore a man's potency.In addition, a whole complex is needed that actively affects all aspects of male potency.Be sure to engage in active physical exercise and organize a proper and nutritious diet.
It is also worth starting to use general and reflex massage.An important component of restoring potency in men is the complete abandonment of all bad habits and the start of a healthy lifestyle.
Proper nutrition contains all substances, vitamins and minerals necessary for the body.The greatest attention must be paid to the question of nutrition;food should be healthy and varied.
Causes of deterioration of potency in men
Manifestation of various harmful environmental factors greatly affects men's potency.The emotional background of everyday life and diseases that affect this aspect of life also have a significant impact on male strength.
Good potency in men is a sign of proper functioning of the whole body.Conversely, reduced male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the required level, then male potency will be at the appropriate level.There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Reasons for lack of potency in men
- Problems with potency in men occur when stress and severe fatigue affect his body.In this case, a short rest of a few days is usually enough to restore a good erection and increase potency.If stress becomes chronic and develops into depression, there is a risk of psychogenic impotence.
- Regular reporting of discomfort during sexual intercourse.It can occur in diseases of the genitourinary system, pain and itching in the genital area, prostatitis, hemorrhoids, etc.
- Disruption of the endocrine system, insufficient testosterone levels and weak thyroid gland activity can cause chronic impotence in men.
- Various chronic diseases directly affect the erection process and exhaust the energy potential of the entire body as a whole.This directly affects a man's potency, because the body spends all its energy on chronic diseases.
- Diabetes mellitus is one of the reasons for the absence or insufficient potency in men.
- Metabolic disorders in the body also affect the reduction of male potency.
- Diseases of the digestive and enzyme systems reduce the absorption of nutrients, minerals and vitamins in the body.This leads to a reduced synthesis of hormones and substances necessary for the male body for an active sexual life.In general, the lack of such compounds and essential elements has a detrimental effect on male potency.
- Neurological disorders of the functioning of the brain, i.e. disorders of the transmission of nerve impulses, also greatly affect the degree of potency in men.These can be diseases such as spinal hernia, spinal injuries, intervertebral cartilage disorders.
- Diseases of the cardiovascular system adversely affect the possibility of a full sexual life and, as a result, reduce potency in men.Among these pathologies are: heart rhythm disorders, blood pressure fluctuations, atherosclerosis, ischemic disorders.
- Phlebological pathologies that lead to disruption of normal blood flow in the vessels that supply the genitals can have a critical impact on potency in men.These disorders directly affect the erection process.Metabolic processes in the prostate and endocrine glands also slow down.
- Injuries to the genital organs can cause impotence disorders in men.
- Complications after the use of drugs can affect potency in men.The doctor usually warns the patient about side effects when using drugs.
In addition to the mentioned reasons for the reduction of potency in men, the environmental situation in the environment and exposure to radiation can also have an unfavorable situation.
Bad habits, such as smoking and excessive consumption of alcoholic beverages, also adversely affect the level of male potency.A complete healthy diet is necessary, which must include vegetables, fruits, fish and lean meat.For a good potency in men, it is very important to engage in physical activity, for example, morning exercises, going to the gym, yoga, cardio exercises and any active sport.
A long and rich sex life at any age can be maintained by using biologically active supplements (BAA), which contain plant extracts that have a tonic effect, stimulate blood flow and normalize metabolic processes in the prostate.
Natural herbal teas and mixtures for cleaning blood vessels, normalizing the function of the myocardium, restoring blood properties are also needed for normalizing and increasing potency in men.In city pharmacies, there are various tinctures, mixtures and capsules that you can prepare yourself at home.
Therapeutic treatment of organ pathologies, using injections and drugs prescribed by an experienced doctor, is quite effective.This therapy helps to maintain and restore potency in men.And if it is not caused by age-related changes in the body, it effectively eliminates the reasons that hinder the full sexual life of men.
Methods of enhancing potency in men
- Weight normalization has a beneficial effect on a man's potency, and this is achieved through diet and exercise.
- Quitting bad habits such as alcohol, smoking.
- A sedentary lifestyle has a detrimental effect on potency in men, so it is necessary to do sports and start an active lifestyle.
- Reduce exposure to stressful situations.If you can't handle it yourself, ask your doctor to prescribe sedatives.
- A complete medical examination will help you identify diseases that you had no idea about, but which still affect the level of potency in men.
Before taking medication, first of all, it is necessary to establish a healthy lifestyle and a good diet.This can bring a positive effect of restoring potency in men without resorting to medical help.
One of the options for restoring male potency is alternative medicine.In that case, you must take special care of your safety and trust only recognized representatives of this direction.
Recipes for maintaining and restoring potency in men
- Pour 100 grams of fennel fruit into a bottle of port and leave it in the refrigerator for three weeks.Then strain and take half a glass in the evening.
- Rinse a glass of dry peas in water, then add 1 liter of cold water and let it stand overnight.Strain in the morning and drink during the day.
- Pour 3.5 liters of vodka over a 3-4 cm long ginseng root.The next day, take 26-60 ml of the tincture itself.daily.When the tincture runs out, add the same amount of vodka again, insist and start taking again.
- Mix honey with propolis 1 to 1, use 1 tablespoon in the morning on an empty stomach.
- Dilute a tablespoon of baking soda in 2 glasses of water.Drink throughout the day.
Special powerful drugs are a good way to increase potency in men and prolong sexual intercourse.These are mainly drugs from the group of phosphodiesterase type 5 inhibitors.
If drugs from this group are ineffective, injections of synthetic prostaglandins are prescribed.It is worth understanding that injections are made into the soft tissues of the penis, which means that not everyone has the opportunity to perform them themselves.
It is also possible to increase potency in men at home.Physical exercises, exercises, visits to the bathroom and contrast showers effectively contribute to the hardening and strengthening of the vascular system.
Adequate nutrition is important for maintaining potency in men.Male potency will increase if your diet contains a lot of vegetables and fruits.Vegetable salads, richly seasoned with linseed oil, garlic and parsley, have a beneficial effect on male strength.Instead of sandwiches and coffee, you should consume nuts, dried fruits and freshly squeezed juices.
Keeping male potency levels at a high level for many years
By following a few simple preventive measures, a good diet and an active lifestyle without unnecessary stress, it is quite possible to enjoy a full sexual life for many years, with consistent potency.
You don't have to make any special efforts on yourself.You just have to give up bad habits, like alcohol and smoking, and be less tired physically and mentally.The opportunity to acquire ideal potency is available to every man, you just have to take the first step towards yourself.