Some problems with erection can also appear at a younger age. They are easily treated and reversible. Already in adulthood, it will be a little more difficult to regain full potency. Usually, doctors direct all therapeutic measures to maintain the existing condition. But there are a number of actions that will help delay the period of reduced potency. So, every man should know why potency declines after the age of 40 and how to deal with it.
Why does potency decrease after 40?
Specialist urologists and andrologists claim that every man's body has a certain sexual potential. Thus, on average, a man can become a full-fledged sexual partner for 15 women during his lifetime. But over time, with the deterioration of the ecological situation, these indicators have changed. Thus, about 40% of men at the age of 40 complain of some problems in bed when they are excited. Even after 50 years, more than 68% of members of the stronger sex dream of their former sexual activity.
Potency in men is responsible for maintaining a full sex life. Usually, excitement comes quickly, sexual intercourse lasts continuously, and ends with ejaculation. If one of these processes is disturbed, we can talk about problems with potency. These problems can be permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, excessive mental and physical stress. When they are eliminated, full potency is restored.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed at the age of 25-30 years. After 30, and closer to 40, testosterone synthesis drops sharply. Because of this, men may experience changes in sexual activity. Such age-related changes are natural. The following factors can also lead to a decrease in testosterone:
- Irregular sex life;
- obesity;
- Alcohol consumption;
- Smoking;
- Taking hormonal drugs;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, which causes erectile dysfunction. In medicine, there is such a thing as male menopause. It comes exactly after 40 years. At this moment, impotence is not observed, but the impossibility of impregnating a woman. A sharp drop in testosterone levels causes a decrease in the number of active spermatozoa.
Very often, potency in men after 40 years decreases due to diseases of the cardiovascular system. Active blood flow to the penis is important for a complete erection. If the blood vessels are in poor condition, the flow is insufficient or completely absent. Around the age of 40, many men experience an increase in blood cholesterol levels, which causes blood vessels to clog. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, it is worth noting the following manifestations:
- Weak insufficient erection;
- Increased excitement time;
- Sexual intercourse is too long;
- Lack of erection;
- Decreased libido;
- Frequent urge to urinate;
- Lack of ejaculation.
In addition, the body of men after 40 years begins to lose muscle mass. And reduced testosterone synthesis leads to baldness. All processes are completely individual. These symptoms can appear much earlier if you lead an unhealthy lifestyle. And if you follow a balanced diet and a sporty, active rhythm of life, all these processes can pass unnoticed, without acute symptoms, even after the age of 40.
Medicines to increase potency in men
Problems with potency can occur at any age. Do not despair, because today there are a huge number of drugs to strengthen and restore male strength. And if you consult a doctor in a timely manner, this problem can be easily solved, even at the age of over 40. Potency drugs aim to relax muscles, dilate blood vessels and release nitric oxide. These factors contribute to increased blood flow to the penis and full arousal.
So, the PDE-5 inhibitory substance can be called quite popular. This medicine can only be prescribed by a doctor. The dose is also determined exclusively by a specialist. The pill should be taken 40-50 minutes before planned sexual intercourse. The positive effect will last 4-5 hours after use. But, every drug to improve potency has a number of contraindications. Therefore, in case of serious diseases of the liver, heart, kidneys, the drug is contraindicated for use. Sometimes you may notice side effects:
- Headache;
- Vertigo;
- Redness of the face;
- Cardiopalmus;
- arrhythmia;
- Deterioration of vision;
- Nausea.
A drug that improves erectile function is very effective. Many men prefer this product. This is because the effect of this drug starts within 15-20 minutes after use. And the effect lasts for 36 hours. During this period, a man can have sexual intercourse. Also, experts may recommend a new oral, effective drug to treat erectile dysfunction.
If a man is diagnosed with andropause (low testosterone production) after the age of 40, doctors use hormone therapy. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormonal therapy lasts about 1-2 months. After completing the full course, the potency returns. As a rule, such therapy is mandatory for men after the age of 40, even if there are no serious problems in bed.
Potency enhancement at home
A man of any age can normalize his potency at home. After the age of 40, these measures may be additional. And after the complete restoration of male power, compliance with them is considered a prerequisite. Therefore, it is very important to maintain a healthy diet and an active lifestyle. For representatives of the stronger sex, it is important to strengthen the body's protective reactions.
Diet
Due to the fact that after 40 men there is a decrease in the production of testosterone, the synthesis of the hormone must be renewed. This can be achieved through nutrition. Of course, this recovery option will take a lot of time, but the method is absolutely safe and beneficial for the overall health of the body. Therefore, in order to increase male strength, the body must receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty fried foods, too spicy, sweet and salty foods. Also, for men over 40, it is important to minimize the amount of pastries, sweets and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and earlier.
Physical exercises
The important point is sport. In the absence of regular physical activity, obesity develops in men, muscle mass decreases, and stagnation occurs in the pelvic organs. All this has an extremely negative effect on potency. And this is especially true for representatives of the stronger sex over 40 years old. Also, sports allow you to relax after a hard day at work and restore the functions of the nervous system. Football, basketball, running and swimming are beneficial for the health of young people.
Experts have developed a special set of exercises that increase erection. So even simple squats will increase blood flow to the penis. And the "bridge" and "bicycle" exercises will relieve the stale processes. It is mandatory to do morning exercises every day. But you should give up long bike rides at 40. Cycling for no more than 30 minutes at a time is considered acceptable.
Prevention measures
In order not to experience all the changes in your sex life after the age of 40, it is necessary to take preventive measures. Therefore, a normal diet and the absence of bad habits will protect a young man from serious erectile dysfunction. A regular sex life will activate the increased production of testosterone. Every young person who starts an active sexual life must undergo regular examinations by a doctor. This is the only way to recognize a possible disease in time and cure it quickly. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for a decrease in potency after 40
Increasing potency in men after 40 years becomes a serious task, because drugs alone will not help. Doctors have a comprehensive approach to the treatment of weak potency, because the disease is accompanied by physiological and psychological changes in the body.
Andrologists believe that the main reason for the decrease in potency in adulthood is an acute lack of testosterone, the main male hormone. It is he who is responsible for the normal functioning of the reproductive system, the creation of germ cells and male libido.
The causes of disorders and problems with potency may lie in blockage in the pelvis. Due to insufficient circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis, only under this condition the penis becomes hard and elastic. When blood flow is reduced, the penis cannot have sexual intercourse.
The most common causes of loss of potency after 40 years are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stresses;
- poor nutrition.
To that should be added physiological changes in the body and reproductive system. This includes deterioration of the elasticity of the tunica albuginea, loss of properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the cavernous bodies of the penis. Potency can worsen with urogenital diseases, which is why various infectious processes cannot be written off. If a man self-medicates, he worsens the condition, approaching complete loss of erection.
Methods of increasing potency
As mentioned, the disorder can appear due to pathologies, psychological or physical changes. Often, after 40 years, a man begins to fear impotence and is very concerned about sexual function. Fear makes the problem worse.
How to increase potency in men naturally after 40 years? This can often be done without the use of medication. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special trainings for increasing sexual potential.
You will have to give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. You should cook more. You can stew or cook food.
It is important to rest regularly and spend more time in the fresh air. When you work sitting down, you will need to do a light body workout every half hour. Gymnastics will prevent blood stagnation. The mentioned recommendations are simple, but they really work and help to increase potency without drugs. You will have to include in your diet a large number of products that help maintain the sexual sphere:
- goat's milk;
- greens (spinach, parsley, dill);
- honey;
- eggplants.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, it does not hurt to resort to the secrets of traditional medicine. There are many recipes that have been tested for years to restore male strength.
Ginseng root tincture perfectly helps to fight the problem. The product accelerates blood, increases blood flow in the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength if combined with competent drug treatment. A remedy made from honey, ginger, rosehip and thyme copes well with the problem. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoonful after each meal.
Another natural remedy that helps in the treatment of reduced potency is collections from the roots of ginseng, galangal, propolis, thyme or rennet. For a quick effect, the herbs are consumed about an hour before intercourse.
Walnuts help increase potency, mixed in equal proportions with natural honey and taken a couple of small spoons twice a day. Consuming the mixture with milk helps to improve the results.
An excellent remedy that can be used at home is the medicinal lung tincture. The plant is boiled in the proportion of a glass of water per 10 g of raw material, taken 3 times a day. You must drink pure aloe juice and eat pumpkin seeds. Some types of nuts are useful, namely:
- pistachios;
- peanuts;
- pine and walnut;
- hazelnut.
There is also a rather original home method with ice. You need to take half a kilogram of ice, crush it, wrap it in a piece of gauze and apply it to different parts of the body, hold it for 1 minute. First, ice is applied to the base of the skull, then to the heart, ending with the testicle area.
There is another recipe. Take a glass of dill seeds, mix with a couple of spoons of ground valerian rhizome, two glasses of pure honey. The mixture is poured into a thermos and filled with boiling water until the total volume is 2 liters. The product is infused for one day, consumed in a large spoon half an hour before meals.
- pour cold water over the young cones and branches;
- to boil;
- leave for 12 hours in a closed container.
The finished extract has a beautiful brown color. Add to baths, bathe for 15-20 minutes three times a week. If you wish, you can buy a ready-made extract of pine needles. Alcohol tincture of ginseng will be useful if you take it 30 drops after meals. In order to restore bone mass, they also drink a tincture made of witch hazel and chamomile. Mixtures are prepared, for example, from 100 g of yarrow, 50 g of calamus root, 50 g of fenugreek. Pour a large spoonful of herbs with a glass of boiling water, cool, filter and take a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to plants.
Exercises
Special exercises for erectile dysfunction help to improve the effect of drugs and traditional methods. Perform normal rotational movements of the pelvis in different directions. In this case, hands are kept on the belt, legs are placed at shoulder level. The pelvis is raised and lowered again, the trunk should be placed on the mat, the hands and feet should rest on the floor, and the knees should be bent.
Another effective exercise is cycling. It is necessary to make rotational movements with the legs, as you do when riding a bicycle. A man should lie down on the floor, put his hands next to his body and twist his legs. You can raise your knees to shoulder level. This is done in two ways: in front, with your hands on the belt, or from the side, directing your legs towards the temples, you can help with your hands.
Exercising by boat has a positive effect. Lie on your stomach, while inhaling, raise your arms and stretch forward. The legs are pulled back in the opposite direction. As you exhale, lower your legs and arms back. During the exercise, the buttocks are strained. The final exercise will be squats. The feet are placed wider than the shoulders, the arms are bent at the elbows. As you inhale, squat down and tense your buttock muscles. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it worsens
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and quality and frequency of erection, young men and older people differ somewhat. Certain aspects, such as healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and cannot be influenced without the help of a urologist.
For men, the ability to get an erection is much more than a biological event. This is a vital characteristic, without which many men feel inferior, as if they have lost their masculinity. Therefore, doctors are often asked how to increase potency in men after 45 years. At this age, the first signs of deterioration of erectile function begin. But to answer this question, it is important to know what factors can negatively affect male potency:
- Boredom. Freshness and variety in sex are necessary for a quick and full erection.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue from hard physical or mental work.
- Alcohol. Drunkenness and erection do not mix. Alcohol is a sedative. It expands for a short time, but then strongly narrows the blood vessels, which prevents blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual excitement is simply incompatible with a vague worldview. How to increase potency in men after 45 years in case of chronic depression, will not be advised by a urologist, but by a psychotherapist or psychiatrist. You will probably need to take anti-depressants.
- Inaction of the partner. Sex is a two-way and consensual act. If one of the partners does not want the other, then the rejected person may have problems with potency.
- Fear of failure. Many men have had bad experiences in their lives during sexual intercourse, when the penis "fell" too quickly or ejaculation occurred too early. These accidents haunt a man, and regardless of the reasons, the fear remains - "Can this happen again". This phobia may require treatment from a psychotherapist. He will tell you how to increase potency in men after 45 by improving self-esteem.
- Health problems. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so all diseases that interfere with blood flow can negatively affect an erection. Diabetes tops the list, but the names of diseases that affect erection could fill a page.
- Taking various medications. Most doctors are aware of the harmful sexual side effects of many medications. Don't be shy to ask your doctor if the medicine he prescribed could have a negative effect on your erection and libido.
- Prostate problems. Although the prostate is not directly involved in erection, its anatomical proximity to the penis places it among the factors associated with male sexual function.
Effect of potency drugs on health
In a conversation with a patient about how to increase potency in men after 45 years, the doctor cannot but mention the impact of various potency products on health. These drugs complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Biological supplements containing natural ingredients can also act as aphrodisiacs, i. e. stimulate sexual desire.
The most popular drugs are not aphrodisiacs. They help in increasing the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often, the use of potency products containing nitric oxide is accompanied by headaches, because the arteries in the head also dilate. Both drugs and nutritional supplements to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who knows the patient's health and the medications they are taking (including vitamins).
Fast-acting drugs
The latest drug PDE-5 inhibitor (active ingredient is avanafil) works faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also work quite quickly - within 15-30 minutes.
The side effects of these drugs are similar:
- headache;
- stomach problems;
- vision changes;
- nasal congestion;
- back pain;
- muscle pain;
- priapism (erection that does not disappear for a long time).
Exercises
There is a good and affordable way to increase potency in men after the age of 45, in addition to drugs. You must perform Kegel exercises daily to tighten and relax your pelvic floor muscles. Although these exercises are usually associated with women trying to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sex.
One of the most important aspects of doing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine during urination. If a man is able to stop the flow of urine, he has found his pelvic floor muscles, which means he can do Kegel exercises at will. If you have a hard time finding the right muscles, you can check out "Kegel exercises".
Folk remedies
Garlic is one of the most common herbs used to treat impotence at home. It is also called the "poor man's penicillin" because garlic is an effective natural antiseptic and strengthens the immune system. It will be useful in erectile dysfunction caused by fatigue and illness.
Here's how to increase potency in men after 45 using ginger:
- Half a teaspoon of ginger juice should be mixed with half a hard-boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- This recipe allows you to fight impotence and premature ejaculation.
One of the best folk remedies for improving potency is ginseng tincture. This plant improves blood circulation, but it has another beneficial effect on the male body - it increases sexual desire. Ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when a person is sexually aroused.
Numerous studies have found that ginseng actually works as a sex enhancer! The plant alkaloid stimulant is an alpha-2 receptor antagonist, which means it prevents the breakdown of nitric oxide in the human body. Nitric oxide is necessary for firmer and longer lasting erections.