Alas, it happens that even healthy and young men with potency have certain problems. Or maybe you just want to feel safer and more successful in such a delicate area.
Of course, today to solve this problem you can resort to various methods of treatment (if we are talking about serious functional disorders). Or, in simpler and non-medical cases, modern and effective potency-enhancing capsules are available. Food, in this case, plays an important role.
Generally speaking, potency is almost directly affected by testosterone levels in a man's body. Therefore, potency foods should primarily contain components that would help your body produce such an important hormone. And, at least, they did not reduce its production in the body of a healthy person. Below we suggest you get acquainted with some basic facts and rules for choosing drinks and foods for potency.
Harmful products for potency
A very large number of products that we use almost every day not only do not have a positive effect on potency, but can also harm it. So, for example, increasing the salt content in your food reduces the production of testosterone in a man’s body, which means that potency foods should be as poorly salted as possible.
Various energy drinks, sweet soda, coffee - all this, of course, has a temporary positive effect, excites your nervous system. But it negatively affects the cardiovascular system and can cause complications, including the intimate area. Moreover, according to some studies, caffeine, by entering the body, leads to the destruction of already existing free testosterone.
Also, foods that contain a large amount of carbohydrates are negative factors that affect the potency of men. Not to mention the fact that they can cause excess weight. Otherwise, a decrease in libido is often observed in overweight people.
Muffins and white yeast bread are also not very healthy. The yeast and sugar in this food lower testosterone.
Don’t abuse greasy milk either. It contains a lot of estrogen - a female sex hormone, which can negatively affect your potency.
Sausages, sausages, sausages and other similar products, although they are classified in the category of meat, contain a large number of additives, so all the advantages are actually reduced to zero. In addition, most of the meat and meat products currently offered are saturated with a fairly large amount of growth hormone and other substances in the animal husbandry phase, which, as you know, have a negative effect, including potency.
By the way, speaking about "harmful" hormones in your food from the point of view of increasing potency, we should definitely mention various "sports cocktails", as well as beer, which many people like. Yes, yes, it turned out that beer contains, among other things, female hormones - phytoestrogens. I think you yourself understand what this can mean for your libido.
And, of course, we must mention teas and herbs that can be included in various drinks that have a pronounced sedative and slow down the passage of nerve impulses.
So, summarizing some results, we can single out the following groups of products that you should not (at least abundantly) eat if you want to increase your male potency:
- foods rich in salt (pickles and pickled snacks, chips, salty crackers, etc. );
- carbohydrate-rich foods;
- sweet soda, energy drinks, sweet pastries, cakes and sweets, white yeast bread, potatoes (especially fried);
- high-caffeine products (coffee, energy drinks, caffeinated medicines, etc. );
- products containing hormones ("female", "growth", etc. );
- fatty cow's milk, "sports cocktails", inorganic meat and meat products, beer, etc. ;
- foods and drinks with a calming effect (soothing teas, especially those that contain plants such as: valerian, St. John's wort, lemon balm, linden flowers, mint, etc. ).
Useful food to increase potency
So, you already know which foods are the most harmful for potency. Now think about what is useful for you and your potency. In other words, what should be included in your diet in order for food to help increase potency.
As already mentioned, for normal sexual activity and sustainable potency, human food must contain certain substances and be as environmentally friendly and healthy as possible.
For example, nutritionists notice the need for so-called "reproductive vitamins" E and A in food. Vitamin B also enhances the conduction of nerve impulses, which contributes not only to mental activity, but also to the reproductive functions of your body.
The most important trace elements for increasing the potency and quality of sperm are: zinc, selenium, potassium, magnesium. It has also been fairly proven that so-called fatty acids are good at increasing testosterone levels.
Accordingly, foods to increase potency should contain all these elements in one form or another.
Let's mention some products that have proven themselves in the field of increasing potency:
- Honey. The most powerful and effective "food medicine" is honey. He, so to speak, ranks first in the ranking of potency-enhancing products. It is honey that contains a huge number of elements that will help maintain overall health, and thus solve some intimate problems. This great multivitamin product also contains a number of trace elements that you need.
- nuts. The next product to increase potency are walnuts, especially walnuts. It is literally a storehouse of trace elements. By making walnut and honey paste, you can double the positive effect. In case the nuts are tired, you can replace them with prunes. Such a treat should be consumed every day 3-4 hours before bedtime. Within a few days, the result will be visible.
- Plant foods, fruits. This is primarily a fruit that is as rich in vitamins A, E and B-group. Prunes are already mentioned above. Add to this list: dates, citrus fruits (oranges, lemons, etc. ), watermelon, carrot and celery root vegetables.
- Green. Greens are very useful for male strength. Large selection of herbs that grow in the garden or in the field: primrose, dill, lettuce, dandelion, nettle, etc. Not only does spicy greens perfectly whet the appetite: anise, cumin, tarragon, garlic. But onions have proven to be the best food for potency. Even the ancient Roman philosopher Pliny the Elder noted, "The bow pushes sluggish people into the arms of Venus. " Moreover, any bow will be useful to you: onions, greens, leeks, batun.
- Milk products. Non-fatty acids and trace elements that increase potency are found in natural, preferably homemade fermented dairy products (without artificial thickeners, yeast and preservatives). Not only sour milk, kefir and other drinks known from childhood, as they say, are perfect for men, but also homemade low-fat sour cream. By the way, a glass of sour cream with chopped walnuts is a wonderful "village cocktail" for increasing potency, which has been tried by more than one generation of men.
- Meat, fish, seafood. Next on the list are meat and fish products. Their regular use has a very positive effect on potency. In Europe, oysters and other shellfish are considered the most effective aphrodisiac and food that is believed to increase potency. A low-fat steak made from organic meat, unsaturated with "growth hormones" will give you energy. Fish and mackerel should be preferred to fish - their meat is especially useful for potency.
This, of course, is not the end of potency food. There are also several exotic products that are believed to improve male traction. One of them is, for example, the belly of a camel. It is extremely difficult to find, but a small piece the size of a pea will suffice. At least that's what Eastern healers say.
Increased potency: food or pills?
Many people ask themselves the question: "What to choose: drugs or to give preference to ordinary food for problems with potency? ".
As a preventive measure and periodic stimulation, it is still better to give preference to food. Or resort to light medications and dietary supplements that contain all the elements needed to increase potency in the required amount. They will be able to achieve the desired effect already after the first dose and, of course, will give you extra confidence in their abilities.
A safe remedy for increasing potency can be a balm based on golden and maral root extract, adaptogen from maral horns and vitamin C. The natural tonic has a complex effect on the body: restores and stabilizes the nervous system, calms and reduces anxiety, improves memory and concentration, stimulatessexual function of men.
If the problems with potency are chronic, then it is better to contact a doctor who will refer you for treatment, prescribe stronger medications or determine the need for other medical procedures.