A balanced diet that combines products that contain beneficial substances, vitamins and trace elements needed by the body, is one of the most effective and affordable ways to treat impaired potency.
To quickly increase an erection, it is not at all necessary to resort to the help of powerful synthetic drugs, it is enough to include in the diet foods that have powerful stimulating properties, called aphrodisiacs. Regular consumption of this type of food prevents the weakening of potency, and also significantly increases male strength due to the normalization of metabolic processes and improved blood flow to the genitals.
Ambulance with reduced potency
The relationship between strong potency and the quality of food consumed has been recorded by our distant ancestors, and now this fact has been confirmed by scientific research. Inclusion in the diet of foods rich in trace elements and vitamins useful for the male body contributes to the rapid restoration of erections and increase male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, it is necessary to include in the menu foods rich in plant and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.
First of all, the diet should be healthy and balanced, combining equal amounts of plant and animal foods in the diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. This distinctive method of treatment, where food acts as the main medicine, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Remember that in most cases, to increase an erection, you should adhere to a balanced diet for at least a few weeks. The body needs enough time to adjust to the new diet. In addition, the effect of proper nutrition has a prolonged effect, ie it lasts a long time.
In case there is a need for a quick result, recipes will come to the rescue, where products that increase potency in a few hours are used as the main ingredients. Such food has strong stimulating properties, and completely eliminates the use of chemicals and preservatives.
Bitan! To increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measure can be unpredictable.
berry cocktail
Dark colored berries contain a huge amount of powerful antioxidants that, with regular use, prevent the weakening of potency and contribute to the immediate improvement of erection with a single dose of at least 100 grams.
To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a couple of tablespoons of natural sour cream or cream fat. It is recommended to eat such a dish just before sexual intercourse. The most useful types of berries are:
- blackberry;
- blueberry;
- blueberry;
- cherry;
- black currant.
Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. Regular use is recommended, but only during the season of natural ripening of berries, ie in summer. Frozen or long-term heat-treated products lose a significant part of the active ingredients.
Alcoholic beverages
Regular consumption of alcohol as a means of stimulating and strengthening erections is not strictly recommended. However, to improve potency and achieve a one-time effect, it is quite possible to use this drug. Drinks that contain alcohol effectively dilate blood vessels, stimulating blood flow to the genitals, which improves erectile function.
Bitan! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is a natural red wine that is not addictive and has healing properties.
Scrambled eggs with onions
Ordinary fried eggs, generously spiced with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared to the result achieved by taking modern synthetic drugs to instantly improve erections. With only one important caveat - eggs and onions do not contain chemicals, and do not have a negative impact on the body.
For maximum results, cook scrambled eggs according to the following recipe:
- It is first necessary to heat in a pan in which the dish will be prepared olive oil in an amount of approximately 50 grams. Vegetable fats should be used. A proper and balanced diet excludes the use of butter as well as other fats of animal origin.
- Then fry at least two large onions and three large cloves of garlic until provided.
- Once the vegetables are ready, four large chicken or eight quail eggs should be poured into the pan. Prepare.
The food should be eaten about half an hour before sexual intercourse. All of the above products are the strongest aphrodisiacs and can provide energy for a whole night of passion.
Bitan! Due to the high content of calories in food, it should not be consumed constantly, especially in the evening. Such scrambled eggs should be eaten no more than twice a week. Moreover, this amount is quite enough to improve and strengthen the erection.
Protein diversity
A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helping to increase and strengthen erections. The maximum amount of protein that the human body easily absorbs is saturated with dishes prepared from various seafood. Among them are such as:
- sea fish, especially flounder;
- shrimp;
- oysters;
- squid.
In order to keep the proteins in the products in the optimal amount, it is recommended to eat them raw, or after minimal heat treatment.
Tip! In order for the body to be supplied with the energy needed for a passionate night, it is enough to eat 150-200 grams of any of the above products. Their effectiveness will, in addition, be significantly increased if you add a small amount of fresh herbs to the dish.
The human body can be compared to a car, and food to fuel. The effect of the whole mechanism depends on the quality and quantity of fuel received. That is, the full functioning of all systems and organs depends to a greater extent on food. To maintain strength and power for many years, you should take care of it in advance and pay attention to composing a balanced diet.