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All you need to know about increasing potency in men

Reasons for lowering potential in men

Questions about strengthening male potencies can arise at any age, because in this area they reflect any changes in the way of life and human condition.Normal Male Power is a prerequisite for self-confidence and high self-esteem, in addition, it is proof of physical health.For these reasons, the attention of doctors and ordinary people steps in potency.

What can be problems in this area, how to improve it, what experts will address - knowledge about these information will remain a beautiful lover for many years and do not lose their vigor and fuse.

What is it

In medicine, urinals are called a person's ability of sexual intercourse, ie this concept is the ability to lead normal sexual life.It should be noted that excessive rhythm and frequency of sexual activity are not an indicator of sexual health, because with certain deviations and diseases there is a sharp increase in sexual activities, which is in no way normal.Assessment of male power, experts pay attention to the following parameters:

  • Tension (hardness) of the penis - should be sufficient to meet genital partners;
  • The speed of the erection, which occurs in reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts of sex, the work of the imagination, the consideration of the sexual object, characteristic of vigor and other sounds);
  • The duration of sexual intercourse (the average indicator is 5.4 minutes, but may differ in some cases);
  • Normal act of act.

Characteristics of penis with erection

A member in an excited state changes outward.Already under these external parameters and characteristics, an approximate libid estimate can be given.The main parameters that doctors pay attention to:

  • Increase length.As a rule, the owners of a longer penis increase the length during erection less than the state of sleep, but this difference in a small body is very noticeable.
  • Refraction period.In ordinary words, this is the shortest gap between orgasm and the next closest erection.The time required for reconstruction is sometimes very different even in the same person.This period can be calculated in minutes or maybe for hours.The older person, the longer the refractive period becomes.
  • The angle of getting up.This is the name of the difference between position in an irrelevant state and during the erection, measured in degrees.The maximum increase was observed on average in 20 years, then becomes a little less, and after 50. decreases significantly.There is another addiction: the owners of the tolstoy and large penis are smaller than a male angle than a small member, because the weight of the organ prevents it from booting.
  • Durability.This is a gap between the beginning of excitement and ejaculation.Simply put, this is the time during which one can have sex before ejaculation occurs.Durability increases if the same center of the brain is constantly stimulated, so sex with the same partner is leading to an increase in endurance.
  • Elasticity.This parameter can be measured.To do this, doctors determine how many grams of the mass will be needed to overcome the resistance of the penis and force it to accept the situation characteristic of an unequal state.A magnetodynamic indicator of internal pressure is also used.Normal elastic values are above 50 units.
  • Increasing the circle.To determine this parameter, measure the difference in the strength in the database and at the level level.

Norm

The term "erection" means "hard", "leveled".The member should only be so that it can be easily entered into the vagina.Remember that the simplicity of penetration depends on the state of the vaginal self: how humid is and what are its anatomical parameters.

Anatomy of excitement

Methods of increasing potency in men

There are three longitudinal bodies in the structure of the penis that can be filled with blood.There are many blood vessels in these bodies that cause blood into the body.Two of them are called cavernous bodies - it is the elasticity and strength of the penis that depends on the degree of their fullness.The third structure - the sponge body surrounds the ureth, even though it is both full of blood, but not as much as cavernous bodies.

In order for blood in the right amount to accumulate in these structures, the normal operation of the cardiovascular system is needed.The blood constantly raises the genitals in the artery, but the scope of the flow when excitedly increases.The pressure inside the cavernous bodies with erection becomes more than 26 times in relation to the state of sleep.Due to the increased pressure on the admiration of the veins, the pressure is also narrowed.

Another important condition for normal potency is the correct operation of the nervous system.The brain and spinal cord is made signals for improved blood supply to the cavernous bodies and further ejaculation.If nerves are too many or atrophic, then these processes will not flow normally.Doctors differ such an algorithm for a sexual intercourse of a man with a normal potency:

  • A feeling of sexual desire;
  • Preliminary affection (on average - five minutes);
  • Persistent erection;
  • Introduction of penis on the genital authorities;
  • friction for a few minutes;
  • Ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have falls or peaks of sexual energy, and these states replace each other throughout life several times.The maximum is observed under the following conditions:

  • psychological comfort;
  • emotional excitement;
  • Rest period (for example, vacation);
  • New sexual partner;
  • against the background of good news;
  • After victory in conflict, competition or struggle.

Natural decline in libid is possible with:

  • Psychological conflicts;
  • Excessive physical effort;
  • strong enthusiasm for something;
  • overloading with deeds and many worries;
  • Partner cold.

After prolonged abstinence, the fading of the Libid is possible, which returns over time when the periodic sex is returned.

Violation

Causes of violation of male potency

Different disorders of the potential doctor call "erectile dysfunction".This concept means that man is unable to lead a normal sex life.Problems may refer to an alert or physiological function of the penis.Sometimes there is a reduced tone of the penis that a sexual relationship becomes impossible.There may also be ejaculation problems: at this moment of premature ejaculation, pain and discomfort.The strongest phase of erectile dysfunction is impotence.

Do not consider a single failure in sex: you need to understand that the human body is not automatic.Just as it is not always possible to fall asleep normal, so there can be different episodes in sexual life, one failure at one point.But if failures repeat more than four times in a row, we can conclude that you should urgently seek the causes and take measures.

Reasons

Reducing sexual activity can cause two types of reasons:

  • Psychogenic-In youth under the age of 40, they meet 4-5 times more often than older men;
  • Organic origin- Various diseases and malfunctions in the work of the body of the body, the representatives of the older generation are more sensitive.

Psychogenic

Such problems are associated with a person's psychological state.As a rule, faced with this phenomenon, one begins to worry even more, so the situation is getting worse.Doctors suggest a psychological reduction of potency in the patient with such symptoms:

  • A sharp start of failure;
  • a preserved night or morning erections;
  • Possibility of successful masturbation;
  • the appearance of excitement and his reduction in attempts to try sex;
  • The appearance of persistent erection, if known for sure that it will not be possible to switch to sexual intercourse;
  • The selectivity of violations is only with a certain partner or in specific situations.

The totality of such signs indicates that the problems are psychologically in nature, and they can eliminate psychotherapy.This group does not include perversions, violations in severe mental illness - these are not mental, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:

  • Situated.An example can be a lack of conditions for solitude with a partner, the possibility of suddenly to enter the room, the fear that the partner will become pregnant, long abstinence.
  • Traumatic.They appear as a result of remembering sexual omissions, dissatisfaction of partnership sex, fear of ridicule or relaxation, fear of losing erection in the process.
  • Partnership problems.These include frequent conflicts, bad relations between partners, cooling, aggression, preference differences and borders allowed in sex.
  • Personally.They are characteristic of impressive people, especially when they have low self-adhesive, attitude towards the maximum partner satisfaction, too strict education and fear of proximity, wine for physical satisfaction.

Most often all these problems combine with each other.A sexual constitution of man is also leading importance.If in the beginning is less than average, then the mental effect on the side is more strongly affected.The main difficulty is that with psychogenic dysfunction is very difficult to contact the expert in diagnosing and improving the quality of sex due to embarrassment and fear that it will be ridiculed.

Physiological

Such violations can be established in accordance with the following signs:

  • gradual development and deterioration of the situation;
  • Lack of nights and morning erections;
  • Problems are preserved when making masturbation.

In these situations you have to go through a complete review and identify the cause.Main Organic Factors:

  • Cardiovascular system disorders.Call blood violation on a penis, venous blood failures.In such deviations, infarction, inflammation of blood vessels, atherosclerosis leads to such deviations.
  • Injuries of pelvic authorities or innate pathology, the consequences of surgical interventions.
  • The Saint Ner System Diase.Often doctors find the cause associated with brain walking, epilepsy, multiple sclerosis or damaged spinal cord.
  • Respiratory system dysfunction.It can be an obstruction of lungs or apnea.
  • System disorders, such as liver damage, metabolic disorders, soft tissue diseases.
  • Diseases of regulatory systems and hormonal failures.For example, the brown brown violation can cause a sharp decline in libid.
  • Consequence of taking individual medications - psychotropic drugs, drugs to reduce pressure or drugs for allergies, hormonal medicines.

Mixed

How to pick up the potency in men

In this case, both psychogenic and physiological factors are combined, while only worsening each other.

Risk factors

There are several predisposition factors that increase the risk of deterioration in the field of sex.They are associated with the way of life, genetics and other circumstances.They are most common:

  • Chromosomal disorders are reflected in the development of the genitourin system;
  • breach of insulin metabolism;
  • Excess weight and sitting lifestyle;
  • smoking and alcohol abuse;
  • Sport class with high risk of spinal injuries.

Another risk factor is a careless attitude toward your health condition.

Which doctor is going

Pay attention!If there is a need to improve libida, you must contact specialized experts who can help man qualify.Urologists and Andrologists are primarily dealing with similar issues.A narrow expert will listen to complaints and spend the initial inspection during receipt.Sometimes additional inspections are needed, which the doctor will tell the patient.

If the specialist finds it necessary, it will direct a person to additional consultations with psychotherapists, psychologists, cardiologists, neurologists or other narrow experts.

Treatment

It is not worth hope that the problem will pass in itself.It threatens firmly that sex will remain only in memories, because the weather will be missed.

To improve the quality of sex, such treatment methods are used:

  • medications;
  • Vacuum therapy;
  • massage;
  • Exercise therapy;
  • operation;
  • shock therapy-wave;
  • Psychotherapy;
  • Prosthetics.

Cure

You can increase the potency with different medications.The development of such drugs has been massively started in the second half of the 20th century. Century.Today, using such funds, it is possible to improve the inspection of the article if other diseases have not been detected or successfully eliminated.What is the medicine prescribed:

  • Slowing the substance for PDE5.These are very effective medications.
  • Preparations based on herbal components.For many centuries, they were used in herbal compositions to improve male forces, and now special pharmaceuticals were made on their basis.Often involve ginseng, Dill, St.John's Wort, Oak, Oak, EureComa on long frames and anchors.
  • Injections relaxing smooth muscle fibers.
  • Synthetic hormones for replacing natural testosterone.

Many medications of this series have a temporary effect and have side effects.The choice of these medicines should be performed by a doctor who is able to take into account all the shades and consequences of taking the body.

Vacuum therapy

Vacuum therapy as a way to increase potency

Special devices working on the principle of the pump are used for such therapy.With the help of blood, pump in a member with a passive method and is kept there using the compression rings.

There is no long-term preservation of the results in this form of treatment, so that situational is used.Therefore, you can cause excitement to have sex once and you will need to use a vacuum pump again for another erection.

Massage

In order to achieve the effect, massages are carried out in the pelvic area or in the pubi zone.This positively affects the work of blood vessels, and recurring courses affect the excitement process.If there are no serious diseases among the causes of erectile dysfunction, and then a massage combined with other methods gives excellent results.Many patients can make self-advertising at home after consulting a massage therapist that will teach appropriate receptions.

Practice therapy

This method is good because it allows you to achieve the effect permanently.With exercise therapy, the intensive training of the perineum muscles occurs.This eliminates muscle stagnation, especially with a seating lifestyle, which establishes the work of the boat pelvis.In parallel, the muscles around the penis and the scrotum are strengthened.All this has a beneficial effect on sex quality.

Shock therapy of waves

A new type of improvement of potency based on the ability of acoustic waves that the walls of the blood vessels make elastic.Improvement occurs after 1-2 sessions.The use of a therapy by a striking wave has a persistent effect if the course uses it.Sometimes this technique allows you to leave drugs and other medications, and in some cases, it cancel the need for operation.Another advantage is the lack of contraindicates.

Operational methods

If other methods do not help, they can resort to surgical treatment.Vascular surgery is carried out, as a result of which the vein drain becomes less intense.Another type of operations is focused on the active entry of arterial blood in the cavernous bodies.The main disadvantage is a quick disappearance of the effect, because they are usually positive consequences of the operation preserved not for more than a few years.

Psychotherapy

Psychotherapy is done to remove all blocks that interfere with the normal sexual life of a physically healthy person.For this type of restoration of potency, mutual understanding with a psychologist is very important.Sometimes sessions are held together with a partner.This type of therapy often allows you to eliminate the problem without drugs, tablets and radical treatment.

Prosthetics

If none of the above methods help, rest the prosthetics.The implant is installed in Falus.The design and degree of complexity are selected individually depending on the situation.Dentures allow you to further lead an active sex life for many years.These products resemble the pumps that pump caves after pressing the key, although there are many different models that differ in functionality and costs.

How to improve at home

Any man who has no diseases affecting an erection can improve his potential indicators even at home.There are many methods for this, time is divided, because they used more than one generation.

Change in Lifestyle

Physical activity to increase potency

Male power largely depends on what way of life leads a person leads.To feel improvement in this area, you need to start such changes: throwing smoking, not abuse alcohol and systematically engaged in sports.

It is important to help the doctor's assistance in time, so that diseases do not worsen and do not turn into a chronic form, because everything is interconnected in the body, and even a banal cough, if it is not treated, in the end of the sexual plan.

National methods

National methods are a simple and efficient way to increase potency.Many of them now approve official medicine, but we must remember that the body has an individual reaction to various components, therefore, when we combine many funds, the result is difficult to calculate.Improve male power at home, such medicinal bullages such as chamomiles, Sv.John's Wort, Posstenak, Koper and Parsley, Aloe, Yarrow, is a long shaking of armor.Among the large list of medicinal plants you can choose the ones that will help solve the existing problem:

  • Improve sperm quality - chamomile tea at night;
  • Improve an attraction - Eleutherokoccus, Ginseng, Lemon, Rhododendron, Blue Blue Roots;
  • When waiting for the failure and increased anxiety - Roots of valerian, hop cones, sensor seeds, network, which act as a sedative and facilitate the blood rush in the pelvis;
  • From the early ejaculation - the root of sweet, thyme, berry spruce, horse, persimmon;
  • To increase Libido - black fish leaves, rose fruits, plantations, impatient, bright.

All this billiards will help increase activities in sex, but you should remember that they should be used separately or competently combine with each other.

Medications

Certain medications that give a pronounced and quick effect can be purchased on the Internet.Medications can be performed in the following forms:

  • drops;
  • tablets;
  • capsules;
  • Powders.

Some of them are quickly influenced, so they are used immediately before sexual intercourse.Instructions for each such drug show how much it takes to take a tablet or powder to fully ready completely.Another way is drunk for several months to correct the sexual function, and their effectiveness is softer, but longer.

There are currently several varieties of such drugs:

  • Medications for reconstruction of sexual function;
  • Dietary supplements for male strength;
  • An aphrodisiac to strengthen attractions.

The first group are pharmaceutical, so it is better to advise a doctor before using them.Others - natural products based on natural components, have a minimum side effect and are suitable for many people.The third group is a special means that help adjust the desired mood and prepare your body for sexual activity.

Main Rule:It is necessary to buy such medications only on reliable findings where other documents confirming that this tool is not fake.It is important to review the instructions and ensure that there is no contraindiciat not to harm your health.

Special nutrition

For a positive effect on the potency at home, the diet is very important.Even urologists and andrologists admit that the properly selected dishes are able to change the situation for the better.This method is based on the fact that certain products help increase the levels of male hormones.First of all, the proven method needs to be remembered - the use of food with a sufficient number of spices.Ginger, red and black paprika, cloves, garlic and other spices for many centuries play the role of aphrodisiacs, which are the best lovers of ancient civilization used successfully.

Products that will have a beneficial effect on a sexual sphere - these are walnuts, drinks milk, pumpkins, spinach, asparagus, grenades, figs.Another thing the appropriate diet of man is a sufficient amount of protein.Seafood, fish, beef, cottage - all this should often appear on the table.Periodic consumption of kefir and bananas or fresh shrinking with carriages is also affected and a glass of fuel water with dissolved honey drunkard hours before sex will extend sex.

It should be noted that overeating very badly affects the potency even in healthy people.After overeating, the body is no longer on the continuation of the genus, it is busy digested food, and obesity reduces endurance and male strength, so that it could turn off.

Sedative

Men who live in constant stress and are prone to anxiety, sedatives can use sedatives to influence sexual activity at home.Such means will help become more stable and calmer, which will positively affect sexual function.

Doctors believe the potential is not shrinking with age.It is quite possible to survive in advanced years and remain an active lover if you take care of your health and apply the available methods of sexual activity.

We are summed up

In order to maintain sexual activity for a period of more detachments and not experiencing failures in this area, you must listen to the advice of urology and andrologists.These experts see two main negative factors:

  • ignorance of his anatomy and principles of normal reproductive system activities;
  • An irresponsible attitude toward your health.

Due to the fact that men are not very interested in how genitals are arranged and which diseases can happen in this area, a huge number of myths and stupid, and sometimes dangerous methods, more active in sex.In addition, every failure becomes too global in the eyes of men, they were wrong to spread it into the entire future, and thus just give excess weight.

The second point is an innocent attitude towards reproductive health.Unlike women who are periodically passing examinations and understand the huge consequences of genital diseases, the average man does not ask for help even when the first or obvious signs of pathology appear.

If you understand these points, consult with experts and use all kinds of harmless drugs focused on correcting male power, you can stay a great lover to respectable age.