There are several ways to increase potency at home. These include exercise, unconventional recipes, medications, and a healthy lifestyle. Ideally, the problem should be solved in a comprehensive way, only such an approach can restore men's health and consolidate the result in the long run.
In this article, you will learn how to quickly increase a man's potency with natural remedies - products, recipes, physical activity and medications.
Exercises to increase men's potency at home
With age the muscles of the prostate weaken, this leads to poor erections and reduced duration of intercourse. As a result, the man experiences psychological discomfort, the desire for sex disappears. Training will help restore damaged functions in case of potency problems, the following types of exercises are considered effective:
- Actions with the genitals are performed with a morning erection. If it is weak, try to strengthen it with the muscles of the perineum. For a start, 5-10 movements are enough, the number increases several times every day. A week later, the man must perform 30 contractions, holding the penis in a tense state for 2-3 seconds. After some time, a weighting device is used in training, the number of movements increases to 40-50 times.
- The next exercise is to turn the pelvis for 2-3 minutes a day. The movements are performed in a circle and in the shape of an octagon, which prevents blood stagnation in the pelvic area.
- One of the most effective and old methods of restoring a bad erection is "walking" on the buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
- You can improve blood circulation in the small pelvis by switching your legs over your head. To do this, the man should lie on a horizontal surface, lift and hold the limbs in a raised position for 15 seconds. The number of accesses is from 5 to 10 times.
Movement on the buttocks improves blood flow in the reproductive system
Bitan!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is considered especially harmful, so warming up during breaks is definitely recommended.
Muscle training on the computer
The pubococcygeal muscle is located between the scrotum and the anus. It is responsible for the functioning of the urinary system, the flow and outflow of blood in the penis. To feel this, you need to stop the jet while urinating. As a result of regular exercise:
- the risk of developing prostate disease is reduced;
- the duration of sexual intercourse increases;
- the erection becomes permanent.
Exercise consists of straining, holding and relaxing muscles. For beginners, squeezes and a rest of 3 seconds are enough, the number of repetitions is 20-30 times. By the end of the week, 50 approaches had been made. Training at this pace lasts 14 days. Muscle retention time gradually increases, reaching 10 seconds, 4 seconds resting. The number of repetitions increases up to 100 times.
They work at an accelerated pace for a month, and then, in order to maintain fitness, one must choose the optimal load for oneself. It is important to pay attention to the technique of performance, focus on working only the muscles of the computer, you can not strain the buttocks and abs.
Note! The result of Kegel training appears after 2-6 months, depending on the situation. It is checked with a towel that is placed on the penis and lifted, if there is no difficulty with this, the goal is achieved.
How to increase potency in folk ways
Vegetables, fruits and herbs are endowed with many useful properties. From them decoctions, tinctures are prepared and consumed fresh. They are able to not only increase potency at home, but also strengthen the body as a whole.
Recipes with honey and nuts
Honey in combination with walnuts contains zinc, selenium, magnesium and other minerals necessary for men's health. Honey has a stimulating effect on the reproductive system, nuts have been restoring strength for a long time. There are several recipes with ingredients:
- Grind in a meat grinder100 gwalnuts, sipali20 mlliquid honey and stir. The mass must be consumed4hours before bedtime. The duration of the course is from 14 to 30 days.
- Garlic in quantity120 gon steam, add50 gbar decoction, 100 gwalnuts, pink radiola60 ghoney500 g. . . The drug is taken 1 tablespoon, 2 times daily before meals. Duration of use is 60-90 days.
- Mix in containers500 gchopped walnuts350g med,50 galoe juice, parsnip seeds100 g. . . The mixture is taken 1 tablespoon 3 times daily before meals for 30 days.
Bitan! Honey has some contraindications that you must be familiar with before use. Allergy sufferers must be especially careful, the product can cause anaphylactic shock.
Folk recipes for tinctures with ginseng
The plant is widely used in oriental and domestic folk medicine to treat many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in the amount of 25 g is chopped, poured with 1 glass of vodka and placed in a dark room. The product is ready for use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured into bottles of 2-3 liters of vodka or alcohol, insist 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ glasses of water. The medicine is taken daily, half an hour before breakfast. The duration of use is determined by the degree of violation, the product has side effects and contraindications.
Garlic tincture
Garlic slowly manifests its effect, a person can feel the effect on potency with regular use of the tincture. The product dilutes the blood, promotes good inflow and outflow into the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of seeds;
- Promotes testosterone production.
Tincture is prepared from 1 head of garlic. Peeled and halved cloves are placed in a jar, pour 0. 3 ml of vodka and leave for 3 days in the dark. The filtered liquid is taken with a large spoonful of water, three times a day before meals. Most men notice an improvement in potency after a week of treatment.
Alcoholic tincturenot suitable for everyone, in which case it can be on the water. To do this, use a kilogram of product that is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should stand in the dark for 30 days, shaking daily. The resulting drug is consumed in 1 tbsp. spoon after meals with milk.
Onions
Before the existence of synthetic drugs, the ancient Romans used onions to increase potency at home. Vegetables normalize the work of the endocrine and nervous systems, help the gonads to function properly. Onions are fresh, healthy, preparing a salad, and sour cream is used as a topping.
You can cook onions with honey. To do this, chop a small head and add 300 g of bee product. This composition is consumed after a meal, large spoons, three times a day. The duration of treatment is 1 month.
Potency enhancement products, list
Many foods affect men's health. People use them every day and do not know about the useful properties. The list of products that increase potency includes:
- Mackerel, chips;
- Mussels, shrimps, crabs, squid; stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocado, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice of pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the product is different, after some it comes almost immediately, but it lasts a little, so they pass before sexual intercourse. Others should be eaten regularly and the results are lasting.
Get an increasingly active vacation
According to statistics, 1/8 of the male population has chronic fatigue syndrome, it occurs as a result of frequent stress, high work overload and environmental conditions. Due to this problem, the feeling of fatigue does not disappear even after prolonged sleep and rest. To recover, men are advised to more often organize for themselves an active vacation, during which you need to turn off all devices. you can go camping with the whole family, go fishing or play sports. Thanks to such an active vacation you will feel a charge of liveliness and strength.
Normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you do not get enough sleep, the substances cannot be produced completely, which negatively affects your sex life. Lack of sleep also affects the functioning of all systems, a person becomes distracted and irritable. As a result of the research, it was found that a person needs 8 hours of rest to rebuild the body.
To feel rested and to make the most of your potency, you need to ensure darkness, silence and a comfortable temperature in the room. It is recommended to sleep on your back without lifting the pillow high. The position on the stomach is contraindicated, because of it there is a violation of blood circulation in the small pelvis.
Potency restorers and preparations
Drug manufacturers offer various potency-boosting drugs for sale. They differ in composition, price, indications and contraindications. A doctor's consultation is required before using the medication.
Sildenafil-based drugs are designed to improve erectile function without affecting libido and do not induce desire. The list of drugs based on sildenefil includes a large number of drugs, an expert will help you choose the right one, having studied the problem in detail.
Bitan!Some men do not fully understand the principle of action of the drugs and may therefore be disappointed with the effect. Medications only help with arousal in the background of sexual stimulation.
Give up bad habits
Excessive alcohol consumption affects testosterone production, leading to decreased potency and sex drive. The number of sperm decreases, they become lethargic. In addition to the damage described above, narcotics can cause chromosome mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects erections. Cessation of bad habits is the first thing a man needs to do to restore potency.
Men's health problems can be eliminated if you take care of your health in time and do not let the situation go its course. It is especially important to do this for those who cannot conceive children, as well as for young people, as they are increasingly turning to doctors with erectile dysfunction.