Men who want to make full sex life must be in their dietary products rich in all necessary useful substances.You need to use this food regularly to use.Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as vitamins of Group B.
What to eat
What you need to eat for good erection is a question that interests many representatives of stronger sex.The list of products that need to be eaten to improve potency is quite extensive.Some potency products will not be very simple, but the result will justify all efforts.
Oyster
The benefits of oyster for men are to contain a lot of zinc and rare amino acids that can significantly increase the level of testosterone hormones.Also, mollusks contain dopamine that helps raise libida and increase the amount of sperm.Oysters contain a lot of zinc and rare amino acids.In the spring, zinc content and amino acids in oyster can be increased.At this point in the year, Molluscas acquire offspring.It is therefore best to draw oysters to increase the potency in men in the spring.It is necessary to eat oyster raw, because after cooking the product will not be so useful.Too often there is no need to increase the tooth potential due to high content living in them.This product is contraindicated for people with impaired immunity, as well as those suffering from diabetes or gastritis.
Camel stomach (sychuzhina)
The effect of the use of this tool can be compared with the effect of tablet.In addition, such food foods will not cause any harm to the body.Nomadic peoples often used camels stomach to improve the erection.It is known that many Bedouins became fathers after 50 years.All 3 grams of Jerky products must be accepted before the start of sexual contact.This means of rapid action - an erection in man occurs almost immediately.You can prepare a very efficient tincture from this product.To do this, enough to take 100 grams of the product and pour a liter of vodka.You need to insist the product 2 weeks in a darkened cool place.
Flounder
The Cambala contains proteins and various active components that positively affect male strength.The fish also contains vitamins A, B and E, which is useful for potency.For the body to receive all valuable substances of the product, it is better to cook fish in a double boiler.You can turn off.Cambal is contraindicated only to those who have intolerance on this product.Solid and dried ups should not eat those who suffer from heart and blood vessel disease.
Mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, improving potency and bring great benefits for the reproductive system.There is also phosphorus in fish that improves sperm quality and increases its amount.It is recommended to consume the fish cooked.
Vegetables
Vegetables increases the potential.Vitamins, placed in fresh and cooked vegetables, can strengthen libido and beneficial effect on hormones.Such vegetables as republics, onions, garlic, cabbage, beets, celery and radishes are well affected.
Eggs
To improve erection, men must add quail and chicken eggs on a diet that contains vitamins A, B, K, D and E. to give the body more valuable substances, so the eggs are best used.The eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so that these products must be present in the diet of man.
Meat
The meat is rightly considered to product for men - perfectly increases the potency.Many useful substances and components in the meat make this product necessary in sexual imperson.Meat useful for men is.Meat is rightly considered to be product for men - perfectly increases the potency:
- beef;
- horseman;
- Mutton;
- Rabbit.
The meat is best to eat a goulder or mating.It is recommended to add greenery and vegetables to meat.
Dates and almonds
Finni and almonds do not only perfectly do not affect the erection, but also improve sperm quality, and can also contribute to the expansion of sexual intercourse.To prepare a mixture healing, dates must be thoroughly washed and cut.Should remove dry fruit.Then the dates should be mixed with almonds.The desired effect will happen 20 minutes after the use of the product.
Nuts
NUTS are the necessary products for good potency in men.They contain arginine, which contributes to the production of nitric oxide - very necessary for the installation of the component.The nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly consume crude products, improving the work of the reproductive system will not be long in arrival.Nuts such as almonds, hazelnuts and indigots are most useful.Cedar, walnuts also positively affect the potential of man.
Fruits and berries
Fresh or dried fruits and berries that contain a large amount of nutrients can increase libido and make a man more resistant in sexual conditions.The most useful are:
- bananas;
- Grapes;
- strawberry;
- bananas;
- Mango.
For potency, bee products are simply necessary
Pest and honey
For potency, beekeeping products are simply necessary.A significant amount of fructose, glucose and protein is located in the PERG.All this needs a man so his sex life is full.To improve male potency, PERG is recommended to use 10-20 grams every day.People with breach of metabolic processes are not worth the product.Fresh natural honey is also useful for male potency.For greater efficiency, honey can be mixed with cedar nuts, sunflower seeds or plumages.
Dairy products
Army with many most needful vitamins for men.Cheese, cottage, sour cream, milk and fermented - unusually useful products for potency.Calcium and magnesium situated in these products not only improve male strength, but also affect the general condition of the entire organism.
Spices and greenery
Among the spice, healthy men are characterized by the following:
- plague;
- Timijan;
- anise;
- Thyme.
Green should also be present in men's diet for healthy sex.It is recommended to eat celery, parsley, dill, basil and cylinder.
What to drink
What to drink in order to make a man with good potency another one often discussed.Drinking products for increasing potency are also quite diverse.Herbas teas contribute to active production of testosterone
Tea for potency
The most popular teas that improve the potency:
- Ginger tea;
- Green tea;
- Tea from the middle kingdom;
- Tea with a thyme;
- Kramade.
The tea contributes to active testosterone production, improving the process of hematopois and help to carry with stresses that are often the cause of poor potency.In addition, the quality of the sperm also improves the increase in the number of active sperm activity.Some teas have a number of contraindices, therefore, before their use, you should get a consulting a doctor.
Koumiss
For potency, Koumiss is very useful.When the mare milk is consumed, the composition of blood improves, the work of the heart and blood vessels is established, and metabolism is normalized.The hormones in this product strongly influence immunity and the most affecting male strength.In addition, drinking drinks is well affected by the reproductive function.Koumiss should be drunk 200 ml per day after morning meal.You will need to refuse to use a drink for the stomach and hose diseases.
Juices
Freshly squeezed juices bring great benefits to men.They are so good to increase the potential that many equate their efficiency on drug effectiveness.In addition, fresh juices are absolutely harmless to health.The most useful juices were considered:
- pomegranate juice;
- Pumpkin juice;
- watermelon juice;
- Celery juice;
- Juices containing vitamin E.
To improve potency, you should know which products must be added to your diet.The correct approach to using the necessary food in a short time will lead to the desired result.