Some products can increase the potency in men.However, it is worth considered that all people are different, with different health and live in different conditions.Moreover, there are other factors: the psychological comfort of each person, age, period of sexual abstinence and much more.
With years, the chance to meet an erection increases for objective reasons.However, today this problem is also familiar with many young men - stress, radecholism and sitting lifestyle.
All recipes for increasing potency cannot give a 100% score.But there isUniversal Council- Follow your health, eat the right, do not ignore physical activity and avoid constant stress.
Which products can help increase potency
Nuts
Walnuts, hazelnuts, peanuts, brazilian nuts, almonds, as well as seeds and sesame seeds contain many useful substances.
One of the best sources of fatty acids participating in the production of male hormones are almonds - it is better to consume fresh.So the most useful substances have been preserved.Walnuts and sesame seeds are rich in L-Arginine amino acids, act on a male body, like viagra.
Seafood
These products are enriched by zinc, which encourage testosterone production.Oysters contain dopamine - a hormone that raises Libido.
Fruits and vegetables
Fruits and vegetables can increase potency.Bananas, for example, contains enzyme bromlain, which increases libido, and potassium increases the energy, resistance and endurance of a person.
Oranges, tomatoes, beans and milk are enriched with potassium.Avocado contains a large amount of folic acid that stimulates protein splitting and provides body with energy, vitamin V.
Eggs
In eggs are vitamins B5 and B6, which help produce male hormones, and also help in the body fight.
Honey
Honey also helps increase potency.True, it must be consumed in combination with other products, for example, with nuts or ginger, which increases the level of testosterone in the body.
Bow and garlic
These products contain useful substances that affect the potency.In addition, onions return hormonal balance in the body of man.
Cereals, whole grain products, rye bread
These products contain fibers, various minerals and androsterone, which also help increase libid.Soy contains isoflavonoids that reduce the risk of prostate cancer and help reduce cholesterol.
It is also worth remembering that the same product can also have a positive and negative impact on potency.