Increased potency in men after 60

Of all known male diseases, impotence causes the greatest discomfort. And it's not about physical discomfort. At the first manifestation of male weakness, a man receives a significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not only related to age-related factors. Seven out of ten men believe that the disease manifests itself in old age. There are many cases when guys who have not even reached the age of 30 experience this disease themselves. According to statistical research, every fifth man on the planet faces this problem, of which only 30% are in the age category - after 60 years.

Factors affecting potency

Of course, the age factor affects the body as a whole, and especially the weakening of potency.

This is manifested in:

• Loss of elasticity of the penis;
• Decreased elasticity of blood vessels;
• Decreased testosterone levels;
• The sensation of impending ejaculation becomes dull;
• The size of the erect penis decreases over time.

Even together, these factors do not always have a negative effect on potency. If this does happen, the psychological need for sexual relations does not change at all.

The main reasons

In order to take appropriate measures to increase potency, you need to understand the causes of male impotence. So, what is causing men's health to deteriorate?

diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. Cardiovascular system;
3. Hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking drugs that affect potency.

Harmful habits have an aggravating effect.

what to do?

The simplest and at the same time effective way to increase potency in men after 60 years, keeping the body in good shape.

To do this you need to follow simple rules:

1. Visit to the steam rooms. It is not for nothing that the Slavs are so warm to the actions of water vapor. Thermal procedures improve blood circulation, skin condition and ensure the release of unnecessary substances through sweating. This ensures the overall health of the body and, accordingly, increased potency. Do not forget about the contraindications of thermal procedures for cardiovascular, skin and central nervous system diseases;
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general, it is best to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first such procedures are carried out in the same way as hardening, gradually increasing the distance between temperatures. A contrast shower has a beneficial effect on men after 40 years - it keeps them in good shape and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical exercises. The general state of the body directly depends on physical activity. Everyone knows about the beneficial properties of filling, but two out of ten follow the correct method;
4. Proper nutrition. In order for the body to function properly, it must be supplied with all the necessary microelements and vitamins;

Physical exercises

Physical activity for men after 40 is essential in any case. They will help you feel younger, keep your body in good shape, and psychologists say they improve a person's mental state.

But you still need to know which exercises to do and which to avoid.

If a man has not been involved in sports before, even as an exercise, it is necessary to start with light physical activity, especially if the age is after 60 years. Only walking is suitable for that. At first, you can just walk slowly, then at a fast pace, and then start running.

When running stops being a "burden", you can start doing daily exercises. Their intensity should be changed from less to more gradually, depending on your general well-being.

Physical exercises for men are chosen exclusively individually. A set of exercises for men after 40 or 60 years will have many differences. In addition, accompanying cardiovascular or genitourinary diseases require increased attention when choosing certain exercises. Therefore, before starting physical activity, it is necessary to consult a doctor and consult with a trainer.

Massage

In combination with other activities to increase potency, massage is used. It improves overall health, but there are points on the body of men whose massage is particularly effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 is proper nutrition. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for a normal state.

Also in the natural arsenal there are many products that can improve men's health:

• Sea food. They are classified as aphrodisiacs. Oysters, mussels and crabs are especially useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Seafood includes types of sea fish that have a beneficial effect on men;
• Spices. Many types of spices have the ability to increase libido. This is why it is recommended to season food with garlic, onion, parsley, basil, dill, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product is endowed with amazing properties. It is practically a cure for all ailments. For men with poor erection, it is useful to replace sugar with honey;
• Squirrels. The male body needs them more than the female body. But after 40 years, doctors recommend to be more careful in consuming animal fats in food, and after 60 years to reduce their amount as much as possible. There is a way out. Quail eggs will perfectly fill the body reserves of this product. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of vegetable proteins;
• Nuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are enormous.

Therefore, there are many recipes for home treatment:

• Smoked camel belly. Eastern medicine considers it the best medicine for increasing potency. It has no side effects and is very effective. But extremely difficult to access;
• Shilajit solution. It has many positive reviews, it is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves overall health;
• Walnuts combined with honeysignificantly improve male well-being and libido.

Medicines

Drastic methods for increasing potency after 40 years are drugs. On the shelves of pharmacies there are pharmacological products for solving men's problems.

1. The first drug designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear that the lady will find out about it. After taking the product, it simulates a natural erection.

   Due to the popularity of this drug, many similar drugs with identical active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. A medicine whose effect lasts for 3 days per tablet. This is due to the long period of removal of the components of the drug from the body. The use of this drug is undesirable for people with liver and kidney pathologies. Many analogs have appeared on pharmacy shelves.

Prevention

In order to feel sexually young even after 40, you should immediately take care of your health.

A balanced diet, moderate exercise, walks in the fresh air, constant sexual relations are the key to long health!

Take care and be healthy!