How to increase potency at home. Produces effective folk remedies

20 July 2021

According to statistics, every third man after the age of 40 has problems with potency. Decreased sexual activity occurs due to age changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not necessary for all men. Poor potency negatively affects a man’s psycho-emotional state, but don’t panic. There are ways to quickly improve an erection at home. Consider them.

The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erections in men, improve health and strengthen the male body.

Step by step daily exercises:

Circular movements of the pelvis are performed standing, with feet shoulder-width apart, hands on the waist. The rotations of the pelvis are performed in both directions alternately, for ten minutes. press them closer to the abdomen.
Squat with bent knees. Legs set shoulder-width apart, knees slightly bent, arms at waist. Sit, tense and relax your buttocks muscles as much as possible. Return to starting position and repeat squats.
Lie on your back, lift your pelvis, leaning on your shoulders and arms lying on the floor, repeat 10 times.
Practice the "bike", in a supine position, lift your legs making their movements resemble pedaling.

The repetition rate of exercises is individual based on physical capabilities. The regularity of their application is encouraged.

Potency gymnastics

Another way is to improve potency in men of any age by training PC muscles at home. It is found in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: sitting on a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be performed lying on your back, slightly spread or standing legs.

How to eat to increase potency

A third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac food) should be included in a man's daily diet.

Herbal products:

Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
Citrus fruits - increase potency and libido, activate testosterone production.
Pomegranate is a powerful male pathogen that enhances erection.
Fig - has a beneficial effect on the duration of an erection, restores strength, increases potency.
Beets - increases potency, arouses sexual desire.
Garlic and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis, and garlic is a powerful male aphrodisiac.

The basis of the male diet is meat, without animal proteins, testosterone production and good potency are impossible. A good way to increase an erection before intimate contact is to eat 3 g of boiled camel stomach.

Seafood (crabs, lobsters, shrimp, etc. ) and oily sea fish can help improve erections in men. It is useful to eat cooked mackerel, which not only enhances potency, but also promotes conception.

Men should eat cheese, sour cream, kefir, cottage cheese and other dairy products every day. Milk proteins are one of the main stimulators of testosterone (male hormone) production. Chicken and quail eggs help prolong sexual intercourse, restore potency.

Chocolate is a sweet aphrodisiac, it contains chemical elements that increase the sex drive. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.

Honey is a medicinal aphrodisiac, it contains zinc, necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut, lime, flower and ginseng honey.

Drinks to increase erections

The fourth way to increase erections in men is by drinking. Green tea helps to restore an erection, ginseng or ginger root is added to it. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail to increase male sexual activity. Erectile function is enhanced by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.

Aphrodisiacs to enhance male potency are also found in alcoholic beverages. Absinthe is considered exciting, and mulled wine is fast-acting. Anise tincture and egg liqueur help strengthen potency in men. The main thing is not to overdo it and not to overdo it.

What else can you strengthen the potency?

The fifth way to restore potency in men is a contrast shower. It is poured from the shower, alternating between hot and cold water. The procedure generally strengthens the male body, improves the blood supply to the pelvic organs, relieves cramps and improves mood.

The sixth way to increase potency are therapeutic baths. To increase potency in men, it is useful to bathe with bay leaves. To prepare the bath, chamomile flowers (100 g) are pre-boiled with three liters of boiling water in an enamel pot and infused for 20 minutes. Then boil the bay leaf (5-6 pcs. ) In water for 5 minutes, pour the bath and add to the warm water infusion of chamomile and broth. One has to bathe every night for 30 minutes.

One way to increase potency is to use ice in the form of cold compresses.

The seventh way to increase potency is to use ice, which helps strengthen potency in men. Ice is wrapped in gauze folded in several layers and used as a cold compress, applied to parts of the human body for 2-3 seconds. They start from the top of the head and then descend to the neck, chest, abdomen, scrotum.

The eighth way - folk remedies to increase potency. Consider proven recipes:

Plant pollen to boost potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system and improves sperm quality. One dose is half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
Infusion of asparagus to increase potency: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. Tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. Use the dried, previously crushed root of the plant for infusion. Fruits and roots are used in a 1: 1 ratio.
Walnuts and honey are taken in equal proportions. Grind the walnuts, add honey to them, mix thoroughly. The drug is taken 20 minutes after a meal, rinsed with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
To increase potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured over with warm water (400 ml) and left to infuse for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
Medicinal lung herb to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then filter and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.

Modern medicines for men

The ninth way to increase potency is stimulant drugs. Potency-enhancing drugs in men are available in the following forms:

Solutions for injections.
Tablets.
Means for external use (ointment, balm, spray, gel).

The composition of the preparation for men includes herbal extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, used just before intercourse.

The tenth method is correct and useful for men. In order to achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to restore an erection in one day, you should think in advance about the health and prevention of men, combining methods to increase potency. Outdoor activities, sports, proper nutrition and good mood will help maintain male strength into old age.

Potency is extremely important for men of any age. Not only sexual life depends on it, but also the functioning of many systems in the body: endocrine, urinary and genital.

Potency problems can start in men after the age of 40. How critical this will be depends on a person’s health and his genetic predisposition. Also, nutrition, quality of life and ecology are of great importance. It is in the power of every man to increase potency by using additional methods.

Ways to increase potency

With the development of medicine, men have many ways to increase potency. Also, don't forget the proven folk recipes for years.

Potency worsens due to hormonal changes. Male hormones are highly dependent on the food they eat. Therefore, the first thing to do is to establish a diet.
It is necessary to additionally take vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E.
Medications can be used. They have different compositions. Some are based on plant complexes, while others are based on chemical elements. Such drugs should be used after consulting a doctor.
Folk remedies. For a long time, people wondered how to increase male potency. Therefore, many folk recipes have been reduced to our time.
Massage and special exercises can also improve sexual function.
There are additional medical procedures that a doctor may prescribe in case of potency impairment.

Factors that negatively affect male potency

Before you can increase potency in additional ways, you need to stray about the causes of the problem. There are several common factors that negatively affect potency:

Age-related changes in the body
Smoking and excessive alcohol consumption
Overweight
Improper sex life
Chronic diseases (urinary, endocrine or cardiovascular system)
Injury
Steroid use in sports
Use of certain medications
Stress and mental illness.

Only after identifying one of the factors can you deal with the problem of impaired potency.

Preparations for potency enhancement

There are a number of medications that can restore male potency. Some of them are aimed only at increasing potency, and some at further stimulating sexual desire.

To improve potency, the first group of drugs is recommended. First, they have a longer effect (up to 24 hours), and second, they do not burden the nervous system. These medicines contain the substance yohimbine or cantharidin.

Sometimes there is an additional plant complex. The action of the drugs is aimed at improving the blood supply to the genitals, vasodilation and reducing muscle spasm. Potency-boosting drugs can be used only after consulting a doctor.

Increased potency with 60 years

The main reason for the deterioration of potency at this age is age changes. Unfortunately, it is difficult to prolong potency until old age. At age 60, hormone production slows, blood supply deteriorates, and the ability of cells to regenerate decreases. But with the help of medications, exercises and stimulant products, a person can prolong the youth of the reproductive system.

Increased potency in men after 50 years

After 50 years, every man who cares about the quality of his sex life must re-examine the quality of his life. Even if there are no problems with potency yet, you need to take a number of measures to maintain youth:

A healthy lifestyle. 50 years is the time when it is time to quit smoking.
Practice. If you haven’t played sports before, it’s time to start doing morning exercises and jogging.
Lose extra pounds. Being overweight not only impairs potency, but negatively affects all internal organs
Set meals
Don't be nervous about problems at work or in your personal life. If necessary, consult a psychologist
He leads a regular sex life
Be in a good mood, feel the joy of every day lived

Potential boosting products

Diet is one of the most important factors that affects the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act like aphrodisiacs - natural pathogens that increase potency.

Nuts: walnuts, pistachios and almonds
Sl
Grenade
Garlic and garlic
Chicken eggs
rye bread
Pumpkin seeds
Nettles
Fermented dairy products: cheese, cottage cheese and kefir
Fish products, especially mackerel
Seafood: shellfish, shrimp and crabs
Foods containing omega-3 and omega-6 fats: olive and flaxseed oil, fish oil
Greens: celery and spinach
All kinds of spices: pepper, ginger, cloves, cinnamon

Folk remedies to increase potency

In folk medicine, there are many recipes for increasing potency. The most popular are:

Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to prepare a decoction. To prepare the soup, you need to insist on nettle leaves in boiling water. Then take the medicine before meals. Thyme decoction can not only improve potency, but also deal with prostate diseases. You can make herbal tea from thyme
Ginseng has long been considered a natural aphrodisiac. Decoctions and tinctures are prepared from it. To increase potency, I also use the roots of the calamus plant. Medicinal soup is prepared from them.
A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the walnuts, grate the carrots and mix all the ingredients. Both dried and fresh ginger can be used
White wine can stimulate sexual desire and restore potency. However, a maximum of 100 grams should be ingested.
Beetroot, onion and asparagus salad. All these ingredients have a positive effect on male potency.
Also, traditional healers recommend eating a handful of walnuts with a glass of milk daily to improve potency.
Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and consumed according to instructions.

Ginger to increase potency

Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. In addition, ginger is a delicious spice that can be added to tea and various dishes. You can use ginger root fresh or in powder form. Here are some dishes to which it is appropriate to add this spice:

Ginger will add flavor and bitterness to baked goods. To minimize bitterness, add dried ginger. The most popular dish is gingerbread.
Ginger is used to marinate meat and chicken. To make a ginger marinade, combine soy sauce, grated ginger, garlic and spices to taste
Also, this spice is added when preparing fish dishes and seafood.
Ginger can be used to make delicious tea. Ginger is especially combined with honey. In addition, honey and ginger are the two most important products for improving potency.

Tincture to increase potency

Belladonna tincture. The leaves of the plant are used to prepare this tincture. They are dried and poured with vodka (2 tablespoons 0, 5 liters of vodka). The tincture should be left for a week in a dark place, shaking occasionally, then strain and apply 10 drops three times a day.
An effective remedy is a tincture of garlic. To prepare it, the garlic is rubbed, poured with vodka and insisted
Ginseng is the best medicine to increase potency. There are ready-made tinctures in the pharmacy of this medicinal plant.
Also, nettle, calamus and thyme are used for the preparation of medicinal tinctures.

Recipes for increasing potential

There are several recipes for delicious and at the same time healthy dishes that can increase potency.

Egg, green onion and cheese salad. All these products have a positive effect on male potency.
Beetroot, celery and carrot salad
Vitamin bar: Grind walnuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly on parchment paper and place in the fridge. Then cut into pieces
Green tea with ginger and honey. Add a couple of slices of fresh ginger to regular tea, and replace sugar with a teaspoon of honey

Herbs to increase potency

Many folk recipes are based on the use of medicinal herbs. Herbal teas, tinctures and decoctions are prepared from them. Before using any herb, you should consult your doctor. Many plants are not compatible with some chronic diseases, and some may be allergic. List of plants that can normalize male potency:

Nettles
Thyme
Belladonna
Orchis male
Rue
Rosemary

Massage and exercises to increase potency

Potency can be improved not only by chemical and biological effects, but also by exercise and massage.

Chinese medicine claims that there are special points on the human body, by massaging which you can improve potency. These spots are found on the arms, feet and back. Acupuncture is used for a more accurate effect. Such procedures should be performed by a professional with work experience.
Also, erotic massage has a positive effect. In this case, there should be complete relaxation and trust in the partner.
Some doctors recommend prostate massage to improve potency. Such a massage can be performed independently, after receiving instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis.
Exercise can also improve potency. First, they improve blood circulation and help lose weight, and second, they give activity and optimism.

No need to panic when potency gets worse. All biological processes can be adapted
Treatment can take time, be patient
There is no need to give up personal life and intimate relationships due to problems with potency
Eliminate the factors that affect your health
Cook healthy food, get some sleep and don’t be nervous about the little things.
Medications should not be taken too often. They can only be an auxiliary method
Do not delay a visit to the doctor. They will be able to quickly detect the problem and prescribe treatment.

Russian sauna

Russian bath is a proven method in the fight against potency. There are known cases when several sessions of the Russian bath helped people to increase their sexual activity.

Sailors who sailed for a long time, especially before their long voyages, sat in the bathing area for hours. Thanks to this method, their sexual energy was preserved and they were able to survive a long absence of stress-free sex.

But today it is very rare to find a man in a bathtub. And in vain, because the bath has a fruitful effect on many human organs. But in order not to harm other organs, for example the heart, you should not visit the bath more than three times a week.

The following tips must be followed when visiting the baths:

In case of prostatitis, only aspen brooms should be used.
You must stay in the steam room for no more than ten minutes.
It is necessary to use herbal preparations. Herbs calm the human nervous system and fight various diseases. Fees may consist of the following herbs: mint; yarrow; lavender; sage.
You have to go to the steam room at most three times in one session.
A small amount of essential oils can be sprinkled on the stones.
If desired, you can drink herbal tea with honey after the bath.
You must give up alcohol during this procedure.

Contrasting baths

One good method to address potency is a contrast shower. This procedure can relax a person. To strengthen the potency, you need to add bay leaves to the water.

You can find out the rest of the secrets of unforgettable sex on the pages of our portal.

The water temperature should be something like this:

For hot water - 40 degrees.
For cold water - 20 degrees

For the procedure to be effective, you need to continuously change the water from cold to hot. To do this, you need to sit one by one in a bowl of water - it is better to take pots. The procedure should start with a hot pool. You need to "sit" in one pool for no more than one minute. You need to make ten approaches. If you regularly perform such a procedure, then you need to constantly increase the temperature difference, gradually, one to two degrees per day.

Ways to quickly increase potency at home

Potency can be restored quickly only if it is not caused by physiological disturbances. The following rules will help increase potency in men before the date:

Proper nutrition. How to increase potency at home with diet? It is very simple if you give up unhealthy foods and if you include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
Relaxation. Take a short break during the day. Short sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes and the body will regain strength.
Physical exercises. If you also need to quickly raise potency and strengthen the male body, then you should incorporate physical activity into your life. When you do sports, the production of sex hormones increases.
Cold and hot shower. In this way, the fastest increase in testosterone levels is achieved. The state of shock causes the body to produce sex hormones strongly.

If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All of our actions reflect on the condition of the body, and before drinking alcohol, you should think about what is more important: short-term improvement in mood or health.