Weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and bad ecology, even young people of 30 years old are facing problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
The human body needs a constant supply of vitamins to function properly. And for people over 40, antioxidants are especially important, as well as substances that stimulate potency. Vitamins A and E, on which the production of testosterone depends, have the greatest impact on men's health. Other vitamins necessary for maintaining male potency are C, F. The first strengthens the immune system, the second strengthens the cell structure.
But the human body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy a complex in a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
What foods contain vitamins for male potency?
The experience of many men proves that eating food rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is a lot to choose from.
However, it should be remembered that the way of preparing and eating healthy food plays an important role.
There are five products with the ideal ratio of all substances needed by humans:
Sychuzhina (camel's stomach) . The effect of the product is amazing, but it is very difficult to get. For the first time, the nomadic peoples inhabiting the East used the sićuš. Their descendants are known not only for their long reproductive age (sometimes children are born to people over 50 years old), but also for their long lifespan. You can take the product in the form of an alcoholic tincture. When buying, you should choose dried rennet. Eat 3 grams of stomach (a piece of pea) 30 minutes before sexual intercourse. The tincture is prepared from 100 grams of rennet and 1 liter of vodka, and is soaked in a dark, cool place for 2 weeks.oysters . Almost all seafood is beneficial for men, but shellfish is of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is preferable to use shellfish caught in the spring season. They are eaten raw - many useful substances are destroyed during thermal processing. But don't overdo it with oysters. They contain large amounts of mercury.Flounder . This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. Fish is cooked in water or steamed, stewed.Mackerel . It contains fatty acids that stimulate the production of the testosterone hormone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.Turnip . This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to affecting the reproductive system, beet also has a general strengthening effect. Turnips are consumed cooked and raw.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, it will be useful if it contains the necessary minerals or vitamins. Therefore, you can make your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main necessary substances:
- zinc - seafood, eggs (yolks), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolks, olive and linseed oil, green onions, celery;
- B vitamins - dairy products, turkey, some types of fish, cereals, nuts, legumes, offal;
- D vitamins - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food products fully provide the human body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a certain product? How much is lost during heat treatment? To avoid doubts, it is recommended to use ready-made vitamin complexes.
Vitamin complex with selenium
A bioactive supplement that contains a whole range of vitamins necessary for male health. It is issued without a prescription. The indication for use is not only a decrease in potency, but also a lack of vitamins, planning a child. In a bottle of 60 tablets.
Each tablet in an optimal ratio contains:
- vitamins A, E, B1, B2, B6, B9, B12;
- selenium;
- copper;
- zinc;
- calcium;
- manganese.
The drug is taken in tablets daily. If necessary, the course of treatment is repeated after a break of 1-2 months. Consult your doctor before use.
Possible side effects in the form of allergic reactions or hypervitaminosis.
dietary supplement with lycopene
Another nutritional supplement, the best male vitamins that increase potency. In addition, the drug has a strong restorative effect. It is prescribed both independently and in the complex therapy of dysfunctions of the reproductive system. The unique properties of the product are explained by the composition.
The therapeutic effect is due to the following components:
- ginkgo biloba leaf extracts, yohimbe bark;
- lycopene is an antioxidant that has a strong protective effect on the prostate;
- L-arginine - an amino acid that stimulates the production of nitric oxide in the body, which improves blood composition;
- taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
- zinc - improves the quantity and quality of sperm;
- selenium - prevents aspermia, is part of enzymes necessary for hormone synthesis;
- vitamin E is an antioxidant that stimulates sperm motility.
A course of vitamins is indicated for partial or complete erectile dysfunction of any etiology, but it can also be used for prevention. Take vitamins 1 tablet a day. The course of treatment is one month (4 weeks). If necessary, it can be repeated, with a break of 2-3 weeks.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attractiveness, but also the body's ability to conceive.