Many people know that nuts are an important part of a healthy diet, and even doctors recommend that you include them in your daily diet. This product has a particularly beneficial effect on the body of men, including enhancing potency. Consider which nuts are best for this task.
Top 6 best nuts for potency
Walnut
Walnuts bring great benefits to the male body. The product contains many useful substances that have a beneficial effect on potency:
- zinc - stimulates the production of sex hormones;
- potassium - removes excess fluid from the body;
- magnesium - helps expand blood vessels.
Together, these beneficial substances have a balanced effect on the male body, contributing to an increase in potency.
Almonds
The composition of this nut includes many minerals, including chlorine, sulfur and potassium, which are necessary for maintaining male health. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax blood vessels. Thanks to this, male potency increases.
Hazelnut
Hazelnuts contain a huge amount of useful trace elements that help increase male strength. In addition, hazelnuts are an excellent helper in the fight against rheumatism and heart diseases, they help remove kidney stones. If you regularly consume hazelnuts, the functioning of the immune system improves.
pine nuts
This product contains a large amount of fatty acids, carbohydrates and proteins. It is also a great way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can avoid the development of problems such as premature impotence, the occurrence of heart and vascular diseases.
pistachios
They have the most beneficial effect on a man's health. These nuts contain all the useful elements that support the sexual health of the stronger sex. These substances include:
- Unsaturated fats help reduce the amount of cholesterol in the body.
- Folic acid, which improves the quality of seminal fluid.
- Zinc, which improves potency.
- Arginine, which prevents the development of heart diseases.
Cashews
Cashews are the lowest calorie nuts. Recommended for men to reduce the risk of erectile dysfunction, it is a natural antioxidant and aphrodisiac. Walnut contains many vitamins and minerals. Zinc, which is part of the composition, increases sperm motility.
How to use nuts to increase potency
Knowing how to properly consume nuts is essential for proper nut absorption as well as reducing the risk of harm. Here are some recommendations.
- How is it best eaten: raw or fried? Of course, consuming raw nuts will bring more benefits. Heat treatment can extend the shelf life, but most of the beneficial properties will be destroyed.
- Do not abuse. Any nuts do not belong to such products, the use of which can be uncontrolled. In order for the body to benefit, only a small amount should be included in the diet.
- Nut milk. It brings more benefits than ordinary nuts. Easier to digest.
Undoubtedly, regular consumption of nuts is an excellent way to maintain a man's sexual health. However, despite all its advantages, nuts are quite an allergenic product, this must be taken into account when you plan to include them in your diet.