How to improve and increase potency in men

Erection problems in men occur between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, food supplements and vitamin complexes. It is worth telling in more detail how to increase potency in men naturally, without going to the doctor.

How to achieve good results from treatment

A man can increase potency in many ways, but first you need to determine the cause of erectile dysfunction. First, factors that can negatively affect the function of the penis are eliminated. Eliminate stress, nervous experiences, serious psycho-emotional and physical stress. If this does not help, then you should consult a doctor to find out the cause. For some problems it is enough to use folk remedies, for others only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercises;
• taking medication;
• use of tablets with testosterone in the composition;
• stimulation of the penis with devices (physiotherapy);
• normalization of diet and choice of diet;
• treatment with medicinal plants and folk recipes;
• using massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, doctors may prescribe surgery.

Preventive measures

Before looking for ways to strengthen male erection, you should learn about ways to avoid this problem:

1. Food. In order for a man not to encounter signs of erectile dysfunction, it is necessary to saturate the body with useful substances. It is important to eat proteins, carbohydrates, vitamins and minerals, as well as healthy fats. Garlic, carrots, onions, walnuts, peas and beans have a good effect on potency. These products contain zinc and selenium, which contribute to the production of testosterone.
2. Weight. If the patient does not monitor the weight, then vascular pathologies develop quickly, and diabetes mellitus can also develop. All these diseases lead to problems with blood vessels, which means a violation of potency in the future. In addition, excess weight suppresses the production of testosterone, increasing the level of female hormones in the blood.
3. Active lifestyle. Exercising in the morning or jogging is good for everyone, but men over 30 need it. Daily physical activity improves the condition of blood vessels and normalizes testosterone production. Filling allows you to keep your body in good shape, which is important for signs of impotence disorders.
4. Exercises. There are a number of special exercises that are specially designed to strengthen the muscles in the pelvic area. They are also effective for signs of prostatitis.
5. Relaxation. Daily and proper rest helps the body to restore the work of all systems. A person should sleep in darkness and silence, the duration of rest is 7-8 hours.
6. sex life. Abstinence negatively affects erectile function, so a man should have sex regularly. It is recommended to have sexual intercourse with one partner.
7. Bad habits. Smoking and drinking alcohol have a negative effect on potency. If a man wants to maintain an erection for many years, he should give up bad habits.
8. stress. Depression and emotional stress affect men's health. It is recommended to avoid stress and emotional overload.

Urologists say that sexually transmitted diseases can cause impotence. That's why you should be examined every 6 months.

What are the ways to increase erection

Doctors have developed different methods to increase male potency, they are used together or they turn to only one of the methods:

• psychotherapy;
• treatment with hormonal drugs;
• taking means to restore erection;
• surgical intervention;
• training, exercise and practice;
• recipes of traditional medicine;
• diet food.

Before you decide on one of the treatment methods, you should be examined by a doctor. The urologist and andrologist will be able to determine the cause of the pathology and choose the therapy.

Physical exercises and gymnastics

A simple way to improve potency is to use exercises that accelerate blood circulation and improve blood flow to the pelvic organs. Experts have developed a complex of physical activities, which allow you to strengthen muscles and improve blood flow:

1. Squats. The advantage of this exercise is that it increases blood circulation, as well as training the muscles of the small pelvis. A man should spread his legs shoulder-width apart, then do deep squats all the way.
2. Bicycle. A popular way to strengthen the groin muscles. The patient lies on his back, then raises his legs and simulates riding a bicycle.
3. A soldier's step. It is necessary to raise the knees high, pulling them in the chest area. Hands remain on the belt.
4. stone retention. The hands are placed on the belt, after which the man squats, but not all the way. When the legs are bent at the knees, the muscles of the buttocks should be tightened and relaxed. This is done 10 times, after which the patient returns to the initial position.
5. voltage. The patient lies on his back, then bends his knees and spreads them. In this position, the muscles of the inguinal region should be strained and relaxed. You don't have to tighten your butt.
6. Pelvic lift. The man lies on his back and then begins to raise and lower his pelvis.
7. Running in place. There is no need to raise your legs high here, because the socks should not fly off the floor. The method helps to increase blood flow to the genitals.

Proper and constant performance of such exercises will strengthen the pelvic muscles, which will have a positive effect on erectile function.

Using folk recipes

Erection problems in men also appeared in ancient times, when there were no drugs to restore the functions of the penis. That's when folk recipes that are used to quickly increase potency in men came to the rescue. These recipes are used today, and the most effective are:

1. Nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 spoons of dry grass are used. The product is boiled for 10 minutes, then cooled, strained and taken by the spoonful before each meal.
2. Nut tincture. For it, the shell of 20 walnuts is taken and 0. 5 liters of alcohol is poured. The medicine is insisted for at least 15 days, after which 30 drops are taken 2 times a day.
3. Honey and walnuts. Such a tool can instantly increase the level of libido, and can also restore potency. Ground cashews and walnuts are used, mixed in equal proportions and honey is added there. The medicine should be taken 1 tablespoon before meals.
4. calamus root. Add 1 tablespoon of crushed root and 1 tablespoon of violet flowers to 100 ml of boiling water. The medicine is infused for 20 minutes, filtered and taken one tablespoon 4-5 times a day.
5. decoction of dates. This dried fruit has a strong effect on the body, it is not only nutritious, but also has a positive effect on erectile function. Ten dates are placed in a container and poured with 2 glasses of water. The soup is prepared for 20 minutes, after which it is filtered. It should be drunk 3 times a day.

A person can choose the treatment method himself, but it is worth remembering that even folk recipes have contraindications.

Products that have a positive effect on erection

If a man faces the first signs of impotence, he should reconsider his diet. It is recommended to remove the entire list of harmful products from the menu, it includes fatty, spicy, fried and salty foods. The diet must include such ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. Sea food. It will be useful for the patient to eat sea fish, mussels, shrimp, octopus and caviar.
2. Vegetables. From vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
4. Berries and dried fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meat to the diet, it can be beef, turkey, chicken, rabbit meat. Useful quail and chicken eggs, olive oil and dark chocolate. It is recommended to cook dishes in boiled or stewed form.

Vitamins and minerals for male strength

Vitamin complexes help improve male erectile function. In pharmacies, you can buy supplements with a complete vitamin-mineral composition. Such complexes help normalize sexual activity and increase libido. The most popular drugs are:

1. Vitamin supplement, which is prescribed to men with reduced potency. The composition contains natural ingredients and useful substances that increase sexual desire.
2. A complex designed specifically to support reproductive function in the male body. It is a natural and natural stimulant that helps in establishing an erection at any age. The drug normalizes the work of the nervous system and improves brain activity.
3. A complex that shows good performance with great physical effort and constant stress.
4. Vitamins A and E. They speed up metabolic processes in the body, improve blood circulation in capillaries and blood vessels.
5. Dietary supplement that can be used for early ejaculation, as well as for increasing erection. It is better not to use such a medicine for diseases of blood vessels and heart.

Before you improve your erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a complete treatment, they only provide support during therapy.

Use of modern medicines

For serious problems, doctors use drug methods to increase male potency. Medicines can help get rid of the signs of sexual weakness and can also increase libido. Doctors prescribe patients:

1. Phosphodiesterase inhibitors. These drugs allow you to relax the walls of blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug occurs 30 minutes after taking it and lasts 2-6 hours.
2. Nitric oxide donors. After using the tablet, the process of nitric oxide production in the body is activated, which has a beneficial effect on the general condition of blood vessels. The smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgenic drugs normalize the hormonal background, which normalizes erectile function. Such drugs are prescribed in the form of injections or tablets. The course of treatment is chosen by a urologist or an andrologist.

Medicines have contraindications for use and side effects. Before starting therapy, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms begin in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the violation. The doctor will be able to choose the appropriate therapy and explain how to increase potency.